Sleep apnea proves a dangerous medical condition that effects people of all generations can face. This article will give you advice about sleep apnea so that you no longer need to suffer needlessly.
You can fight sleep apnea by giving up certain vices. Drinking and smoking are the biggest offenders. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking damages the lungs. Eliminating these habits is going to help alleviate sleep apnea symptoms.
A major reason for sleep apnea to occur is increased weight.
Talk to your physician about the possibility of a sleep mouth piece to correct your sleep. You might just have a small air way, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
If you’ve got a prescription for a CPAP for your sleep apnea, do try to sleep a minimum of four hours with it nightly. It can be extremely difficult for some patients to get used to sleeping with the CPAP initially. If you are having difficulty adjusting to it at first, ensure you’re using the CPAP for four hours every single time you go to sleep.
Sleeping Pills
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Setting up a camera to record your sleeping habits might be the answer. Make sure to record any sounds you make so the doctor can hear them.
Try out other than sleeping pills.Sleeping pills can cause just make you snore more by relaxing the muscles in the throat. They may also can cause other problems associated with sleep apnea worse. Consult with your practitioner to see what you can do to get to sleep aid that won’t impact your breathing.
You will write down how many hours you sleep throughout the night, as well as symptoms that occur. Your spouse can inform you of any excessive snoring, stop breathing for a second, or momentary lapses in your breathing. This will allow your doctor determine if you’re suffering from sleep apnea.
Use nasal spray if you suffer from sleep apnea. This will dry out the passages and help clear them out temporarily. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Ask your pharmacist what other options you can try to keep your nasal passages clear.
If you are going to be traveling and you have sleep apnea, make sure you bring you CPAP in the luggage. You ought not to go a single night without your CPAP.You should have a padded traveling bag to bring your CPAP with you. Use this bag to carry your CPAP device.
Sleep Apnea
You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
As previously stated, many people today suffer from sleep apnea. Being uninformed makes this serious condition even more harmful. If you know a lot about it, sleep apnea is very controllable.