Snoring is a sound that causes people to make in their sleep without realizing it. Snoring is an embarrassing sign of internal problems. The article below will offer helpful advice on snoring.
Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. Sleeping pills work, in part, by causing relaxation of all of your muscles. Muscles that hold your nasal airways open will relax, causing them to slacken. The outcome of this is that you end up snoring.
Having a swollen throat can easily create a lot of snoring.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows as props. This redirects drainage from the nose toward the lungs, rather than staying in your nasal passages. This can prevent you from snoring.
If you don’t want to snore, drink plenty of water and other fluids. When dehydrated, your airways will become parched, making it more difficult for air to flow through. Try to drink at least ten glasses of water a day to stay well hydrated, and keep snoring at bay.
Keeping your body weight under control is an important factor in avoiding snoring. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, which causes snoring. If your weight gain is accompanied by a sudden onset of snoring, going on a diet should solve your problem.
Sleeping Pills
Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. Some medications that you obtain by prescription can have a tendency to make you snore. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. This will contribute to your snoring at night.
Taking sleeping pills can cause you to snore, so not taking them might actually help reduce the amount you snore. One major effect that sleeping pills have is to relax muscles throughout your muscles. This can lead directly to a night filled with snoring.
The use of illegal drugs can make your snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation.Pain killers do the same thing. You might like the relaxed feeling when you are still awake, but once you fall asleep, your snoring will begin.
Before you go to bed, eat a spoonful of honey. Not a lot of people are all that confident about it, but honey does work to reduce the amount you snore. Honey has a variety of uses in folk medicine, so it’s not surprising to hear of one more.
A thicker pillow is good a choice to give your head. Using multiple pillows is also a possibility. By elevating your head, you will keep your airways open, which will keep you from snoring as much.
Congested sinuses restrict airflow through the nasal passages, leading you to breathe through your mouth and snore.
An adjustable bed can offer some relief from your snoring. These beds allow you to prop the head of the bed, inclining your body to a position you find comfortable. This helps your airways from being crunched under your body’s weight, and can greatly help your snoring.
Perhaps you did not know you snored until your spouse told you. If you learn you have been snoring, you might be embarrassed. Worse, though, is the fact that snoring may mean you have serious health problems. Use the information in this article and you can prevent or at least reduce your snoring.