Snoring is a very common condition and it bothers millions of people around the world. Snoring can actually be a serious health problem. Use the tips you’ll read here to help rid yourself of a snoring or someone close to you.
Switching your sleep position can halt snoring, for good. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. Sleeping on your side will help to keep your airway open and reduce snoring.
One of the major causes of snoring is an inflamed throat.
One way to keep yourself from snoring is to pucker up and make “fish faces”. While it sounds funny, practicing this facial expression can workout the muscles in your throat and face. Close your mouth and suck in the cheeks.Move the lips around like a fish would. You should practice this a few times each day.
Nasal strips offer an excellent alternative to snoring. Nasal strips resemble a Band Aid. However, they function much differently than a Band-Aid. They will help you breathe easier by keeping nasal airways open. This can help to open the airways in your nose, reducing your snoring frequency.
Steam Showers
Make sure that your nose is clear and open to help prevent snoring.A nose that is clogged or constricted can cause of snoring. Use steam showers, humidifiers, steam showers or neti pots to clear the nose when you have a cold. Nasal strips, as they help to lift open the nose, increasing the amount of air you breathe through your nose.
Ask your pharmacist to recommend a remedy to stop your snoring. Prescription remedies are also available, but if over-the-counter versions work, you will have less of an expense. These medicines reduce swelling and other conditions that restrict air flow through your nasal passages.
Pregnant women, who discover that they snore, if they start snoring. While many pregnant women will begin to snore at some point due to the excess pressure, you should learn about how this problem can affect your baby and its oxygen levels. See a doctor right away to make sure you can to rule out this life-threatening problem.
Keep your body hydrated to avoid snoring.If you are dehydrated, the secretions in your nasal passages become thicker and stickier, which can clog the airways and cause snoring. Try to drink at least ten cups of juice, to reduce your chances of snoring at night.
One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. Large meals that are eaten too close to sleep fill the stomach. Your full stomach will push your diaphragm up, which can block your throat. Snoring is predominantly caused by a throat that has narrowed, leading to restricted airflow.
Exercise will help you to cut down on snoring problems. Exercise will maintain your respiratory system and it also keeps stress under control.
You can reduce your snoring you do by quitting smoking. If it is very difficult for you to quit, then stop smoking for a few hours before bedtime. Smoking causes the throat to swell and your air passage is minimized. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Avoid sleeping on your back to make it less likely that you will snore. If it is troubling you that you cannot figure out a way to not fall asleep on your back, consider fastening a big object on the back of what you are wearing to sleep. When you try to roll over onto your back, you will feel uneasy, and will almost instantly roll over again.
As this article stated, while snoring could simply be an annoying problem, it may also be an indication of a more serious condition. Snorers should visit a doctor if they are concerned about the causes of their snoring. You can rest assured that you will get a decent amount of sleep if you choose to apply all that you have learned from this article.