Do you battle with acid reflux symptoms? It can be severely painful and irritating. Continue reading to read great advice that will help yourself take care of this dreadful issue.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. By lying down after eating, acid can rise to your esophagus, causing acid reflux. For this reason it is a good idea to wait at lease three hours before going to bed.
Maintaining a healthy body weight can help cure your GERD symptoms.
Keep stomach acid in your stomach by raising the top of your mattress while you’re sleeping. You can also find beds that are electronically controlled.
Put a wedge beneath your mattress to boost your head and keep acid down. There are many things you can use to help the mattress alone sit an an angle. Electric beds are also an option here as well.
Slippery elm is an herbal supplement which can help to thicken the mucous membranes that line the stomach. This thickening process protects your stomach from all the acid it contains. Many folks just take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Acid Reflux
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Take your time when quitting.
Keep track of the foods you suffer from acid reflux issues. You can still eat small quantities of the foods that trigger acid reflux but you know what they are.
Avoid clothing that is too tight. Tight belts, waistbands, and belts usually fall into this category. Wearing this type of pressure on your stomach. This pressure can worsen your acid reflux worse. Wear clothes that do not squeeze your stomach room to breathe.
If you are active, you may notice your acid reflux flares up after strenuous activities. Be sure to drink plenty of water. Water fulfills your need for hydration. Additionally, it will assist with digestion. Water can enhance your digestion and minimize the acid produced in your stomach.
Try only eating until you are still a little hungry. Sit and take your time to chew and taste the meal. Eating too fast or eating when you’re really stuffed can worsen acid reflux symptoms. A good tip to slow the process of eating too fast is to place your fork between bites.
Even losing a few pounds lost can bring relief.
If you have acid reflux, you ought to participate in moderate exercise. Just make sure to not over do it. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. Doing upright exercises can help gravity help you digest your food. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Avoid overindulging in alcohol if you have acid reflux. Alcohol can increase the production of stomach acid production. If you must imbibe, stick to one glass a day.
Acid Reflux
If you are overweight, lose weight. Acid reflux can be exacerbated by the body carrying excess weight. Carrying around this extra weight can make your acid reflux much worse. That leads to inflammation and discomfort. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Are you aware that the tendency of food to form acid is unrelated to the pH level? Acidic foods such as lemons are very alkaline after they are digested. This is confusing when you’re prone to acid reflux. Learn about the pH levels of foods if you live with acid reflux.
Cinnamon gum is a great remedy for acid reflux symptoms. Chewing gum also causes people to swallow with greater frequency. This will help keep your stomach acid back where it should be.
Drink less beverages of any type during meal times. You increase the load your stomach is taking when you fill it with fluids on top of food. It adds pressure to the middle and can trigger your acid reflux. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
Now you know how to better control acid reflux in your life. It can take time to eliminate this condition, however, you have what you need. Remember this information as you get the process going. There’s no reason to deal with acid reflux anymore.