Sleep apnea may well be your difficulties during sleep. The article below shares tips that can help you in dealing with this problem.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Devices like these can align your airways properly to allow you better sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
A common reason for sleep apnea condition is because of the excess weight they’re carrying.
Do you smoke cigarettes or drink alcohol? Both of these substances have a negative influence on your ability to breathe while sleeping.If you must continue with these habits, at least try to abstain in the few hours before bedtime.
Avoid drinking alcohol to excess. Consuming alcohol causes your muscles to relax too much. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both of these habits are bad for the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Sleep Apnea
You need a regular sleep schedule if you suffer from sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The most important adjustment to make is to go to bed and get up at the same time every day.
Speak with your physician about getting a mouth piece that can help alleviate the symptoms of sleep apnea. You could have an overbite, small jaw, or small jaw naturally that can worsen sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw and airway properly aligned.
Sleep apnea can be present in adults or children; there is no age limit. If you child seems to be distracted in class, cannot focus, hostility and a drop in their grades, you might be looking at a case of sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Sleeping face-up is something to avoid if you’re having sleep apnea issues. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
One way to see for yourself is to train a video camera on yourself as you sleep. The video should also contain audio to listen for any noises.
You will write down how many hours you sleep throughout the night, and mentioning other symptoms too. Your spouse can inform you of any excessive snoring, stop breathing for a second, or snore loudly. This diary will help the doctor determine if you actually have sleep habits.
Learn to play a wind instrument. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.
Sleep Apnea
There are many ways to deal with sleep apnea. Use everything you learned today, then pick out the best methods that seem to work well for you. Trying new treatments is the best way to experience relief. Never again should sleep apnea take hold of your life.
If you have sleep apnea, be proactive about finding and following treatment options. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. Don’t let time slip past you; take action now and you should find a solution to all of your sleep apnea problems.