How To Defeat The Silent Killer, Sleep Apnea

Sleep apnea proves a very serious problem that effects people of all generations can face. This article will address some tips you can use to lessen the effects of sleep apnea so that you should do to treat it.

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Studies show that sleep apnea symptoms are more common in people who are overweight. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

TIP! Try losing weight if you are obese. There are many studies that link sleep apnea to obesity.

Do you smoke or drinking habit? Both have a negative effect on your ability to breathe while sleeping. If you can’t quit, just do not do it before laying down to sleep.

Sleep Apnea

Try getting fitted for a custom-made mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. This is a good alternative to using the CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

TIP! Get a custom mouth guard. Fitted mouth guards help people sleep through the night.

Eating right can help you deal with sleep apnea. A lot of people are surprised to learn how their poor diet negatively affects sleep apnea. Research has proven that those who consume low quality food may exacerbate sleep apnea.

It is possible for children to be sleep apnea sufferers.If you child seems to be distracted in class, active, inattentive and tends to breathe through their nose, they may have sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol causes your muscles to relax. If the throat muscles are too relaxed, they can collapse and block your airway. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.

This little piece of fabric holds your chin that your breathing is not interrupted. Try out to keep your mouth closed.

Sleep Apnea

It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

TIP! Avoid sleeping pills when you suffer from sleep apnea. They can cause muscles in your throat more than usual due to the relaxation it causes.

If you are going to be traveling and you have sleep apnea, it is important to plan on taking your CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.The machine you are using should have a convenient carrying case for travel. You can transport your CPAP easily and safely anytime you leave home.

If you need to stay at a hospital for any reason, don’t leave the CPAP machine behind. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will facilitate your CPAP therapy while at the hospital.

An excellent way to help lessen the effects of sleep apnea is by losing weight. It’s possible to get rid of this condition just by losing weight. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

Sleep Apnea

Sleep apnea symptoms can be worse if you also have allergies promptly.You already are having difficulty breathing at night because of sleep apnea. You really don’t want to have anything else impacting your air flow during sleep.

Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Sleep apnea is linked to people who are overweight. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.

TIP! Losing weight can help sleep apnea sufferers. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea.

As you read in the beginning of this article, many people today suffer with sleep apnea. People continue to suffer when they aren’t aware of what sleep apnea is and how it can be treated. But, with the right advice, you can find treatments that work for you.