Anyone who is afflicted with this condition is well aware of the problems it causes. The best way to combat the effects of sleep apnea is learning as much as you can on the subject.
Give up some of your vices to combat the symptoms of sleep apnea. Drinking and smoking are a couple of the biggest concerns. When you drink, your respiratory system is depressed and breathing becomes difficult. Cigarettes inject carcinogens into your respiratory system. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Drop some vices to fight against sleep apnea. Drinking alcohol and smoking are a couple of the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the respiratory system to function. Smoking adds harmful chemicals which damage your lungs and damages them over time. Dropping both these habits entirely will help ease your symptoms.
Do you smoke and drink alcoholic beverages? Your airways are affected by smoking and drinking. If you can’t quit, try avoiding them prior to bed.
Try losing weight if you are obese. There are many studies linking overweight people to sleep apnea. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Sleep apnea is a serious disorder. If you think you may have it, don’t delay the conversation with your doctor.
You will record the time you go to sleep and wake up, and mentioning other symptoms too. Your partner can let you know if you snore too loudly, jerk your limbs, or snore loudly. This will allow your doctor determine if you’re suffering from sleep apnea.
Moderate your alcohol intake. Your muscles will over-relax when you use alcohol, especially before bed. You may want to feel more relaxed, but it can exacerbate your apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you have to have a drink, do it well before bedtime.
This little piece of cloth will keep your chin up when sleeping so that your mouth remains closed. Your mouth needs to remain closed for CPAP therapy.
If you have a CPAP machine, make sure you have a medical ID bracelet.
Give sleeping on your sides a try. If you sleep on your back, this can make your sleep apnea worse. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It’s easier to breathe when looking to the side. If you usually sleep on your back, make a conscious effort to change your ways.
Try nasal spray to take care of nighttime nasal congestion. This will dry out the passages and help clear your airways for a night or two. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated.Visit your nose clear as you can pick from.
Sleep Apnea
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Ask your partner to note anything unusual noticed during the night while you were sleeping. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
You can lessen the sleep apnea. Some sleep apnea risk factors are impossible to escape. However, you can limit many others, like being overweight, a smoker or a heavy drinker.
All people with sleep apnea know how debilitating this condition can be. Fortunately, taking the time to educate oneself about all of the options and treatments can really help to manage this condition. Apply all that you have learned in this article, and you are going to soon find the good night’s sleep you have been missing.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.