Are you having a lack of restful sleep; or are issues with snoring keeping you awake? If you’ve tried other options, you might indeed be afflicted with sleep apnea. If you believe that you do, there is no need for worry, just read this article.
Stopping bad habits may help with your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Sleep Apnea
Drop some of your vices to combat sleep apnea. Smoking cigarettes and drinking alcohol are some of the biggest offenders. Drinking depresses the ability of your respiratory system and can cause severe breathing issues. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Sleeping on the back can cause air passages to constrict. Give sleeping on your side a try, and see if your symptoms improve.
Excessive weight is a major contributor to sleep apnea for many people.
Narrow Breathing Passage
Use a device that is aimed at helping you with snoring. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. If you can reduce the snoring, it is possible you can keep your airways open. Your sleep apnea may benefit from the use of a stop snoring device.
Talk to your physician about the possibility of a sleep mouth guard will work for your sleep. You might have a narrow breathing passage, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms.You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
It is possible for children to suffer from sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hostility, has poor grades, hyperactivity, inattention or mouth breathing, they could be suffering from sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
Obesity is sometimes the root cause of sleep apnea. If you are overweight it is more common that you might have sleep apnea. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.
Sleep apnea can be a very serious disorder. If you feel some of the symptoms, make an appointment with your doctor.
A lot of people who suffer from sleep apnea lay down in bed at night on their backs.Sleeping one one’s back can cause the tissues in your mouth and throat muscles. Sleeping on your side is a better option.If your sleep tends to see you rolling onto your back, make a conscious effort to change your ways.
Do not let your condition, treatment or even your CPAP machine embarrass you. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.
Are you now more confident about coping with sleep apnea? By sticking to the tips you have learned here, you are better prepared to have a good night’s sleep. Keep in mind that this is a long process. Immediate results are not likely. Stick with it and eventually things will improve.