Sleep apnea is more than just inconvenient; it is potentially fatal.This is why learning about the condition’s causes and how to treat it is so important. This article should help you headed in the right direction.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Through the use of a mouth guard, airways will be kept open. Ask your doctor to help you get fitted for a mouth guard.
Drop some vices to fight against sleep apnea. Drinking and smoking are the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the respiratory system and can cause severe breathing issues. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits can help ease the symptoms of sleep apnea.
You should consider the size and potential to make noise into consideration. Some machines are really small and can be whisper quiet. The doctor will know which companies have the best machines.
In an effort to get a restful night of sleep, sleep on your side if possible. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. See if sleeping on your side doesn’t help your sleep apnea condition.
Sleep apnea can be a severe condition to have. If you notice some of the warning signs, you should consult with your doctor right away.
You can consider video recording yourself asleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.
Never travel without your CPAP machine. If you have sleep apnea, you need to use your CPAP every night. You should have a travel bag for your machine. The bag should be used to secure your CPAP during all of your travels.
Sleep Apnea
A great way to help your sleep apnea might be to shed some extra weight. A number of patients have found that if they shed weight they will help the apnea. Even a little weight loss can improve the symptoms of sleep apnea symptoms.
Try to prevent snoring with an over-the-counter device. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. This is why it makes perfect sense as to why this might work for you. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
Lower risk for sleep apnea. Some factors are impossible to escape. However, you can limit many others, like excessive weight, a smoker or a heavy drinker.
Take up a woodwind instrument. This will be not only fun, but it will also strengthen the muscles that are the source of sleep apnea problems.
Stronger throat muscles may help reduce the symptoms of sleep apnea. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. When your muscles are strenghthened they will not block your air passages.
If the air you breathe is moist, you will have a better night’s sleep. Many of these machines now include humidifiers, so see if your doctor can prescribe one of those for you.
Don’t try to hide the fact that you have to use a CPAP machine to treat your sleep apnea.
The best position to sleep when suffering from sleep apnea is on your side. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. This will keep you from rolling onto your back.
Sleep Apnea
Sleep apnea causes many people considerable aggravation. Sleep apnea brings about discomfort, disrupted sleep and even danger. All around, sleep apnea sufferers lead pretty miserable lives, and so do the people who try to sleep with them. This article gave you great ways to combat sleep apnea.
Sleep apnea sufferers may need to look for a simple solution in order to get a better night’s rest. Always sleep at the same time every night. Lights in your bedroom can keep you awake, so turn off all electronic devices and any lamps or overhead lights, too. If it is uncomfortable, you might not be able to fall asleep.