Snoring is usually a natural noise, and can be more than just a nuisance. There are a number of different things that can lead to snoring; what affects one person to snore. Read on to find out what common causes are and what you can do to treat it.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. Muscles that hold your nasal airways open will relax, causing them to slacken. So you’ll wind up snoring because of this.
Many snorers have tried sleeping in a more upright position using several pillows as props. This can allow nasal drainage to go into your lungs, instead of building up in nasal passages. This can prevent most snoring.
Keeping your weight under control can help to minimize snoring.Although excess weight does not guarantee snoring issues, excess neck fat does put more pressure on airways, which causes snoring. If you are even a few pounds overweight, dropping this weight will likely assist you.
You will snore less if you sleep with your head elevated. A thicker pillow will do a better job of supporting your head. You can also try to use more than one pillow. Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.
Pregnant Women
Pregnant women, who discover that they snore, if they start snoring. While many pregnant women will begin to snore at some point due to the excess pressure, you should ensure that it does not prevent oxygen from reaching your child. See your doctor right away to make sure you do not have a life-threatening problem.
Overweight people, especially if they have fatty deposits in the area of the neck, are more likely to snore. The excessive amount of fatty tissue that is surrounding windpipes of people that are overweight does not help the situation. If you are carrying around a couple of extra pounds, it may help if you lose some weight. Not only will you look and feel better, you’ll sleep better, as well.
Exercise will help you to cut down on snoring at night. Exercise will build your respiratory track functioning well and help you to relieve stress.
Don’t drink alcohol right before bed if you have problems with snoring.Avoid antihistamines, antihistamines and tranquilizers before bed.The reason this happens is because these tend to relax your muscles, which will directly affect your air passage, and therefore increasing snoring.
Eat smaller evening meals to reduce snoring. A large meal close to bedtime fills up the stomach. This pushes up the diaphragm and can block up your throat. Decreased airflow through constricted airways is a major reason snoring occurs.
For about three minutes or so, keep sliding your tongue backwards and then bringing it back up against your teeth.
Losing weight often leads to a great way to reduce how much you snore. This pressure can cause your airway to slightly collapse as you sleep. Even a modest amount of weight can reduce your snoring greatly.
There are several things that can be done inexpensively to help remedy your snoring. One such thing involves a common tennis ball. Before you get in bed, pin the tennis ball onto the back side of your pajamas. You’ll be uncomfortable if you end up on your back and will roll to your side. While you are asleep on your side it will reduce your snoring greatly.
Some medications dry out your nasal membranes which can cause swelling and impede the flow of air.
Eating smaller dinner can help to reduce snoring. A big meal close to bedtime causes the stomach.
Getting at least eight hours of sleep should reduce your snoring. However, it is not just about the amount of hours you sleep, but also maintaining a consistent and timely sleep schedule every day. Go to bed and wake up at the same time every day, including weekends.
Avoid any type of moderate exercise within the hour prior to bedtime. Physical exertion can take your breath away when you sleep. Your airways are then constricted, leading to more snoring throughout the night.
Snoring can be a sign of some serious health problems, so do not ignore it. Treatments that work for one person may not work for another. Experiment with the different treatments discussed in this article, to find a way to successfully stop snoring.
For serious treatment for your snoring problems, you can inquire about mandibular advancement appliances with your doctor or dentist. This apparatus goes inside you mouth and fits up against you upper and lower teeth. The device forces your jaw slightly forward, which then helps to eliminate snoring.