Anyone who suffers from sleep apnea knows how problematic it can cause. The best way to combat the most you can on the matter.
There are some bad habits that should be stopped because they make sleep apnea worse. Drinking alcohol and smoking are very bad for the condition. Drinking depresses the respiratory system and can cause severe breathing issues. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Eliminating these habits is going to help alleviate sleep apnea symptoms.
Drinking and smoking are a couple of the biggest offenders. Drinking depresses the ability of your respiratory system. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.
Do you have a drink or drinking habit? Your airways are affected by smoking and drinking. If you find that you just can’t give these bad habits up, try avoiding them prior to bed.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both habits impact your respiratory system, complicating sleep apnea and snoring. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
You can really cut back on your symptoms by giving up alcohol and smoking. Both of the muscles in your airway. Quitting these habits may be the easiest way to address your sleep apnea.
If your doctor has prescribed a CPAP machine, make an honest effort to use it at least four hours a night. It can be hard for some people to sleep with a CPAP. If it is hard and become difficult to adjust to in the beginning, try to make sure you at least use your CPAP four hours each time you sleep.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat relax which prevents your airway. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
Do not lay on your back to sleep if you have a sleep apnea condition. If you sleep on your back, your air passages may become blocked. A good way to get around this is to use a pillow so that you sleep on your side in bed.
Sleep apnea can disrupt your ordinary nightly sleep every night. The first change you should make is setting a specific time to go to sleep and getting up each day.
Sleep Apnea
Play wind instruments. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. Toning the throat and neck muscles will give you more control over your sleep apnea.
If you are taking a vacation and suffer from sleep apnea, it is important to plan on taking your CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea. The original packaging should have included a travel bag that is padded. You can use it to carry your CPAP machine with you away from home.
If you have sleep apnea you know that it can be hard to deal with. It’s a good idea to do your homework and learn all that you can about sleep apnea. If you put the tips above to use, you will surely get more sleep than you have in a long time.
Please do not waste time believing that a CPAP maching is something to be ashamed of. People will feel better about knowing why you are using it, and they will be supportive. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.