You need to be properly motivated if you want to be successful when you decide to quit smoking. The benefits of quitting smoking are enormous. One of them will surely be enough to spur you on when it gets tough. You can improve the health of you and your loved ones, save lots of money, prevent an increased chance lung cancer, and feel and look young again. So keep reading to get advice for starting your journey to quitting smoking.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing out the benefits can help to elucidate the advantages of the action you are taking. Quitting smoking can be difficult, as this can help facilitate the process.
People with experience quitting, support, can offer their own tips and advice. Support groups can be found in many places, even on the Internet, or churches locally.
Make sure you remember to take quitting one step at the time. Quitting is a task that needs to be dealt with methodically. Just go through it one day at a time, as quitting now will help you in the future.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Quitting cold turkey may not be successful. Quitting cold turkey is only effective about 5% of the time. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Exercise can go a long way to relieve stress. If you do not exercise normally, then start slow by taking a walk outside once every day or two. Speak to a physician before beginning an exercise regimen.
Your primary care physician can help you to quit smoking. There are a number of prescription medicines that will make quitting easier, including, that can help you quit with much less discomfort.
Make sure you remember to take quitting one step at a time. To stop smoking is a process. Don’t worry about what will next year or next month. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
You should not attempt to shoulder the entire burden of smoking cessation. You may also gain quite a bit from joining a support group.
For example, once you accomplish your first smoke-free week, go to a movie. After a month, give yourself a nice dinner at a restaurant you don’t usually go to. Continue creating rewards to the point you don’t think of smoking any more.
If you’re trying to quit smoking, be sure to get plenty of rest. People who go to bed at a late hour often have more cravings for a cigarette. Additionally, you will be alone late at night, increasing your temptation to smoke. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
Cut back before you smoke. This is the road to stopping your reliance on cigarettes. Try waiting an hour after waking before having your first cigarette of the day. You can also try to only smoke half a cigarette rather than a whole one to cut back on your smoking.
The very best way to stop smoking is just do it. Stopping will start your journey. Just try to stop and do not ever start again. This method may appear to be extremely difficult. It has actually been shown that this method can be quite effective.
When the urge to smoke becomes overwhelming, try using a delay tactic. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. Otherwise, allow yourself another ten minute delay.
If you smoke at home, make sure to thoroughly clean the house, when you give up smoking. Wash and paint your walls, shampoo or replace your carpet, drapery and curtains, too. Your house will smell clean and fresh, and the stale smoke odor will not linger around to remind you of smoking.
Even people who have the best intentions and planning may end up smoking in the best people fail sometimes. You may triumph in the future.
Talk to a doctor to acquire a better idea of the options available for quitting smoking. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
Get rid of any ashtrays and lighters in your home. Wash your clothes and clean your house to remove the smoke’s smell. Doing these things will make it less likely that you aren’t reminded or triggered to smoke.
If you feel your resistance waning and your desire for a cigarette growing, call someone who has already quit for encouraging words of support. Not only does the act of talking on the phone distract you from your craving, it is always comforting to know you are not fighting this battle alone.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. On your one week anniversary you could visit a movie, for example. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
Persistence and resistance is vital for anyone to be able to stop smoking and remain a non-smoker for life. Remind yourself of what motivated you to quit in the first place, and you can help get back some of your strength. Use the tips you read above to full advantage, and you are certain to finally kick the habit, for good this time.