Hemorrhoids are a common and painful condition that affects nearly half of adults over age 50 have at least had them. It can be hard to deal with the symptoms of hemorrhoids at times.There are many treatments you can try. There are also home to lessen the symptoms of hemorrhoids. This article provides you ideas on how to treat them.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber will help encourage healthy bowel movements and reduce rectal strain.
A good way to avoid hemorrhoids is to eat a lot of fiber. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, wheat pasta and oatmeal. Fiber helps create bowel movement and helps ease strain that can cause hemorrhoids.
Keep your anus clean as possible.Use wet wipes to clean up instead of toilet paper for cleansing as they are gentler and more comfortable to use. Taking a hot sitz bath can help relieve the swelling and pain away. You will want to sit in this warm bath for 20 minutes at least.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Use moist wipes, which are more comfortable and clean better than toilet paper. The warm sitz bath can relieve the swelling and the pain that is associated with the hemorrhoids. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
One risk factor for hemorrhoids is straining too hard when defecating. Eating fewer processed foods and drinking plenty of water will allow the stools to come out easier.Squatting is one way you can also help in passing bowel movement without straining. Use a small stool for your feet when you are defecating. Hemorrhoids are less common occurrence among places in countries where people squat instead of sitting.
Ice Pack
While a nasty case of hemorrhoids may seem like the end of the world, relief is just around the corner. Try sitting in a bath of sitz for 10 minutes, several times each day. Also, applying a cold compress can offer relief.
Ice is commonly used to reduce hemorrhoid pain. Hemorrhoids usually involve a good bit of discomfort and pain.An ice pack will help reduce the swelling and swelling. Alternate the ice pack and a warm compress. You can help your hemorrhoids by alternating sitting in a nice warm bath before applying an ice pack to the inflamed area.
Whole wheat bread can improve hemorrhoids.It also reduce irritation and redness on your skin. When making a sandwich, choose wheat bread and bypass white versions.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Alternating ice and heat will shrink the hemorrhoid and help it to heal. Our advice is to apply the ice pack first for a quarter of an hour, then use warmth for about twenty minutes.
Understanding what hemorrhoids will help you be less concerned about them and learn how to treat them. Hemorrhoids are bundles of varicose veins that swell and become sensitive.
This article started out by giving some primary facts about hemorrhoids, but it also gave hope about their treatment. It is almost never necessary to have surgery, and recovery takes place in the home. Hemorrhoids can be treated at home if you are armed with the information about causes and prevention.
Consider using witch hazel as a treatment for discomfort and pain. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.