Most external hemorrhoids benefit from home remedies such as topical cream, sitz baths, topic cream, and witch hazel. You can prevent them by drinking more water, drinking lots of water, or eating more fiber. The information contained in this article will provide you to treat existing hemorrhoids and prevent future flare ups.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
Use toilet paper that is soft and will not break easily, and use a moist towelette to clean yourself after each bowel movement.
Blood Vessels
You can find comfort if you’re suffering from hemorrhoids. Take a sitz bath a few times daily, for about ten minutes each time. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
Rutin is a supplement you can help you with your hemorrhoids. Weak blood vessels can cause of hemorrhoids. Rutin helps vitamin C and can strengthen blood vessels. The recommended daily is 500mg in supplement form.
Use witch hazel for relieving hemorrhoid discomfort and pain associated with hemorrhoids. This astringent will help shrink the veins and provides cooling relief.
Use ice and heat to easily deal with hemorrhoids at home. This will cause the hemorrhoid to shrink and heal. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
Drink lots of water if you suffer from frequent hemorrhoids. Your stools will be softer if you are properly hydrated. You should avoid alcohol or products with caffeine.
One cause of hemorrhoids is pushing too hard during a bowel movement. Eating healthier foods and downing plenty of water will allow the stools to come out easier. Squatting can also aids the process and reduces the need to strain during a bowel movements. Use a stool for your feet when you are defecating. Hemorrhoids are not a common in countries where the people squat to produce a bowel movement.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. This astringent will help shrink the hemorrhoids and bring relief. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
Understanding hemorrhoids are is a big part of learning to manage them. Hemorrhoids are technically a form of nerves that swell and become sensitive.
Hemorrhoids are a lot like chicken pox in terms of resisting the urge to scratch them. You have to avoid scratching so you do not tear them open. If they get opened for any reason, and open your body to getting bacterial infections.
Drinking plenty of water can help to reduce the symptoms and growth of hemorrhoids. Hydration will help prevent constipation, and keep your stools soft. To maximize your hydration success, avoid dehydrating beverages, such as those containing caffeine or alcohol.
Such home remedies include drinking plenty of water, eating right, and getting exercise, as well as the use of topical creams. Use the tips you have learned here to keep hemorrhoids from interfering with your life.