Many people feel uncomfortable talking about their snoring problems with others.This can make it tough to get advice for dealing with this problem.Read this article to learn more about what could be causing your snoring and find some easy to use tips to help you should try.
To keep yourself from snoring, try changing your sleeping position. Sleeping on your back will make you more likely to snore. Your head will be forced downward, which causes your throat to constrict slightly. Roll onto your side to make sleeping easier and less stressful on your neck, and you will be less likely to snore.
Having a swollen throat can easily create a lot of snoring.
Keeping your body weight under control is an important factor in avoiding snoring.While body weight does not always play a role in snoring, extra fat in the neck region can place additional pressure on the airways, which contributes to snoring. If you notice that your snoring becomes worse when you gain a few pounds, going on a diet should solve your problem.
Make sure that your nasal passages remain open so that snoring can be avoided. A nose that is clogged or constricted contributes to increased snoring. There are many things that can help eliminate clogged nasal passages, including humidifiers, steam showers, and vapor rubs. Nasal strips are also a great option, especially if you’re chronically congested.
Sleeping Pills
Taking sleeping pills can cause you to snore, so not taking them might actually help reduce the amount you snore. One major effect that sleeping pills have is to relax your muscles. This can cause you to snore in your sleep.
Make sure to keep well-hydrated in order to prevent snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.
Making goofy “fish faces” is a great way to help eliminate snoring. While it sounds funny, positioning your face like this can improve the muscle tone in your face and throat. Close the mouth and suck your cheeks in. Move your lips around like a fish. You should practice this technique a few times each day.
Make sure that your nose is clear and open to help prevent snoring. A nose that is clogged or constricted can cause you to snore.If you catch a cold try and unclog your nose by using vapor rubs, try using a vapor rub, a humidifier or a neti pot to unclog your nasal passages. Nasal strips may also be tried, as they open up the nasal passages, increasing the amount of air you breathe through your nose.
Sleep on your side to help prevent snoring. Odds are greater that you will snore if you sleep on your back. However, if you roll over onto your stomach, your neck will experience stress. This is why it’s good to sleep on your side.
When you are congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring.
Exercise will help you to cut down on snoring at night. Exercise will maintain your respiratory fitness and it also keeps stress under control.
Try the tennis ball remedy to alleviate snoring. Simply pin or tie a tennis ball onto your pajamas, at the site of the small of your back, before bed. When you sleep, you’ll naturally turn to your side whenever you feel the ball behind you. If you sleep on your side, you will notice a significant reduction in your snoring.
This article concludes that many people avoid discussing their snoring issues. Share what you have learned in this article and try different methods to solve your snoring problem.