There isn’t a smoker anywhere who does not know that they should quit. Have you ever heard a fellow smoker remarking how healthy they feel when they smoke cigarettes? Non-smokers simply can’t relate to what you’re going through, but ex-smokers do. Read this article to find out what has worked for other ex-smokers.
If you need to smoke, try delaying it. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. By using the delay technique you may smoke one less cigarette a day.
People like this can give you important tips, or going through the same thing as you, can offer their own tips and advice. You can find support groups in places like recreational centers, churches, or even the community college to find these support groups.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you still choose to smoke, the delay may at least reduce your smoking for that day.
As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Make sure to match your list to your unique personality. Each person will find methods which work for them, while they might not work for you. You have to figure out what works best for yourself and your lifestyle. Making a list for yourself of your own methods will help you reach your goal.
If quitting smoking cold turkey is not an option, add some nicotine substitutes and see if that works.
For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.
Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. You will minimize your weight gain when you do this. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.
Let family and friends know that you want to stop smoking.They are there for you and will help you that you need to quit. The absolute best way to quit is by having people around who support you. This will boost your chance of successfully quitting smoking.
Reduce the number of cigarettes you smoke. This can be an effective way to ease into the idea of eliminating smoking. Try waiting at least one hour before you smoke your first cigarette for the day. Another alternative is to smoke only half of a cigarette each smoking session.
To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
Stay clear of places or symptoms in which you would normally smoke.
When you think about quitting cigarettes, think of it as a favor you are doing for yourself instead of a sacrifice you are making. Keep in mind how beneficial it is going to be to your health and quality of life, and remember that the pros are much greater than the cons. This will give you the incentive and the rationale to kick the habit immediately.
Practice becoming a good quitter until you can permanently quit smoking. Quite a few people who have quit smoking made multiple attempts before achieving success. Quit smoking, and just plan on going as long as you can without starting back up. If you backslide and give in to a cigarette, set another date to quit. Just keep at it and try to extend the amount of time you quit, while you learn what triggered you into smoking again each time. Eventually, you will become good at quitting and one time you will quit and never go back.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise also helps to compensate for your metabolism slowing down as you quit, reducing your potential weight gain.
Speak with a medical professional about prescription drug solutions to help you kick the habit. There are quite a few options out there for those trying to quit. Ask your doctor what they’d recommend to help you can quit.
Psychologically train yourself to handle any type of stressful situation that might come about. Many smokers are used to lighting up when something stressful happens. If you make a plan and have strategies in place, you can better avoid smoking. Having multiple ideas to fall back on in the event the first one does not help enough is an even better plan.
When you are trying to break the smoking habit, concentrate on eating fruits, seeds, fruits and vegetables. Eating low calorie and healthy will help people stop smoking in many ways. For instance, having this food to occupy your mouth and hands can replace the smoking motion you often will do. Eating this type of a diet can also help slow down your weight that you quit smoking. The vitamin content and nutrients in these foods will also help with your body feel good as you withdraw from the nicotine.
It is impossible for a nonsmoker to “get” why you smoke when it does you harm. A nonsmoker will never be able to understand how difficult quitting is. This article, however, shared tips and suggestions from ex-smokers. These tips come from people who understand what you are going through because they’ve struggled with quitting too. Let their successful struggle help you to succeed in your own efforts to quit.
If you don’t quit once, you can always try again. It is normal for many efforts to fail, no matter how organized. All you need to do is identify the part where your plan stopped working, patch this “hole” and try, try again. If this happens to you in the future, you will know exactly how to overcome it.