Even though the negative effects of nicotine dependence have been well documented, most people will find it very difficult to discontinue the habit. If you happen to be one of those individuals, the information presented here can be of benefit. Apply these tips so that you can get on the way to stopping smoking.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. You may find that delaying your next cigarette a little bit will reduce your cravings. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. Even if you eventually relent, you may still be reducing your total count for the day by one.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the 10 minutes wasn’t enough, repeat the process as often as you need to.
Learn how nicotine replacement therapy can help. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. Cravings can be extremely tough to resist. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. However, never use these types of products if you still smoke.
Your doctor can help you stop smoking by yourself. There are a growing number of medical aids, such as antidepressants, a few anti-depressant medications.
Ask your family members to get on board with your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know that in the beginning of the process, and that you might not be quite yourself.Quitting smoking is a difficult process, and the support of the people you love is essential during the process of quitting.
The best advice to begin quitting is to simply stop smoking. Stopping is the only way to start the quitting process. By doing this, you are making a pact never to start smoking again. It may seem quite difficult to do it this way. It has been shown that this method can be quite effective.
Nicotine Replacement
You might want to think about trying nicotine replacement. When you withdraw from nicotine, you may become annoyed, irritable, and even depressed. The constant cravings can be overwhelming. You can help reduce these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Try to plan out how you will cope with the stressful times. A lot of people that smoke are used to smoking a cigarette when they get stressed. You’re less likely to give in to this temptation if you put a plan in place for dealing with stress. Prepare yourself with multiple strategies, so you’re prepared if the first one doesn’t work.
Talk to your physician to see if you plan to quit smoking. Your doctor has access to quit-smoking resources or methods for stopping smoking that you don’t.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You might also be interested in joining a support group.
Quit smoking now. Don’t choose a date for the future, stop now! Quitting smoking has immediate health effects, and starts to reduce the risk of developing some deadly medical conditions right away. Quitting can not only protect your health, but also that of your family. Don’t keep exposing them to potentially deadly secondhand smoke; quit today.
Let your loved ones know that you plan to quit smoking. They will push you to continue with your efforts. The absolute best method of quitting is having an excellent support system in place. This can help you significantly increase your chance of successfully quitting smoking.
Put that list somewhere where you will see it daily. This motivation will keep you motivated when it’s tough to stay on track.
If you have already attempted to quit and have not been successful, do not feel discouraged. There are times when the best plan will not work. Be honest with yourself about why you failed this time, and be ready to combat that weakness next time. You can use this to help you reach success at some point in the future.
Find support through different online forums and message boards. There are a lot of different websites that are devoted to help people stop smoking. It might be helpful and informative for you to compare your strategies with other people.
Using these suggestions should provide you with an excellent start to eliminating cigarettes from your life. You deserve freedom from nicotine and tobacco. Give yourself a chance to free yourself from this addictive habit. You will reap the benefits of this decision each and every day with better health, vitality and a lot more change in your pocket!
If you know that you have an oral fixation as part of your addiction, find other things so your mouth stays active. A lot of people that are quitting smoking find it useful to carry gum or hard candy on them at all times. Others get fast relief from electronic cigarettes.