There are a lot of benefits that will result from your decision to stop smoking.
Be easy when you quit smoking. Under no circumstances should you attempt to quit cold turkey. By doing this, you are almost certain to fail. Fight nicotine cravings with products like patches or pills. This will increase your likelihood of quitting for good.
Make your quitting attempt as manageable as possible. Do not attempt quitting the cold turkey. This method enjoys only a 95 percent success rate. Because nicotine is very addictive, a patch, medication, or a patch. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Let your family and friends in on the secret that you plan to stop smoking. When you tell these people you’ve quit, they can do things to help you stay motivated and keep temptation away. This could potentially be the push you need in order to keep on track with quitting smoking.
If you want to stop smoking forever, stop thinking about forever. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.
Make a list and itemize all the methods you can use to make this lofty goal. Each person is unique as to how they get things and accomplishing goals. You must learn the best techniques for yourself and your lifestyle. Making your own list for yourself will accomplish this.
Exercise can also a stress reliever. If you are new to exercise, try to begin slow by taking walks once or twice daily. Speak to your physician before you start any kind of exercise regimen.
Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
If you cannot quit cold turkey, consider nicotine replacement therapy.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, massage, or book massages on a regular schedule. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, so you don’t think of smoking.
Avoid triggers you associate with smoking when you are trying to quit. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don’t automatically start smoking. Get another distraction then.
Cut back on how much you quit. This helps to guide you down the road to stopping your smoking cessation journey. Try waiting at least one hour after waking before having your first morning cigarette. You can smoke just one half of a cigarette at a whole one to cut down on smoking.
Keep your motivation to stop smoking in your mind all the time. This could involve placing motivational notes on the wall of your office, or wearing an item of jewelry that symbolizes your intentions to quit.
If you are serious about quitting your smoking habit, you need to get good at it. Most former smokers had to try more than once before succeeding at kicking their nicotine habits. Stop smoking, and plan on avoiding cigarettes for as long as possible before lighting back up. If you backslide and give in to a cigarette, set another date to quit. Each time, make sure to extend the period between cigarettes an additional week. Hopefully, you will eventually come to a place that you will quit and it will last forever.
Stay Motivated
Being a non-smoker has many benefits, but you already know this. If that is not enough, these tips can help you stay motivated. Use these tips to stay motivated or fight cravings. In no time at all you can be happily announcing yourself as a non-smoker.
Get a calendar and mark off the milestones you’re looking to reach and which rewards you’ll receive when you get there. Keep a list of possible rewards you will give yourself when you make it a day without smoking, or a week, or a month, and so on. Post the list where you’ll see it on a regular basis. This will provide you with some extra motivation, and it might just keep you from caving in and smoking again.