Your loved ones desperately want you try to quit smoking. Your doctor has also advised you to quit as well. Your insurance company dangles a discount to you to get you to quit. The time is here, so continue reading to find tips which will ensure you quit and don’t ever look back.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. Writing out the benefits can help to elucidate the advantages of the action you are taking. Use this as a source of motivation, and build your focus on your daily challenges.
Exercise can also act as a very effective stress reliever. If you are new to exercise, then start slow by taking a walk outside once every day or two. You should discuss your intentions with your doctor before implementing any exercise routine.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you do not see the results you are looking for right away, then just keep repeating this process over and over as often as you need to.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. This will help you to reduce your temptations and shift your focus elsewhere. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will prevent the likelihood of weight gain that you might experience.
Ask your family members to get on board with your decision to stop smoking. It is vital you tell them you need and value their support, not criticism or judgement.Let them know you’ll more than likely be moody when you quit, but it will pass and it is not your intention to be as such. Quitting smoking can be very difficult, and you’re going to need support to succeed.
You don’t have to go through this alone. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. You might also want to consider joining a support group. These people can offer empathy, as well as helpful insights into the process.
For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You may also gain quite a bit from joining a support group.
Great advice when quitting is to stop smoking altogether. This is the best method of beginning your quest. Quit cold turkey–stop altogether and never pick up a cigarette again. This method can appear to be extremely difficult. In the long-term, the method is the successful one.
Now you have some good information to help you kick the habit, and get healthy. Once you are a non-smoker, you’ll enjoy better health, increased mood, and a longer lifespan. Save the money you would have spent on cigarettes and buy something nice for your family.