It is quite typical for pregnant women or new mothers to develop hemorrhoids. They are caused by increased pressure on the veins near the rectum. It might be a little embarrassing to deal with, yet rarely discussed. Read this article to get a better understanding of what causes hemorrhoids and learn to avoid it.
If you are prone to developing external hemorrhoids, it may be time to take a closer look at your bathroom hygiene. Choose a soft toilet paper and use moistened wipes after your bowel movements.
Keep your anus clean as possible.Use moist wipes instead of toilet paper. A sitz bath that’s warm water can soothe swelling and pain from swollen veins. Soak for 20 minutes.
Use soft toilet paper that does not leave lint behind, and use moistened wipes each time you have a bowel movement.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
Alternating applications of cold followed by heat is a good way to treat the discomfort of hemorrhoids. You should put ice on the hemorrhoid for about 10 minutes daily, and then follow that with heat for approximately 20 minutes.
Hemorrhoids can be similar to chicken pox in terms of resisting the urge to scratch them. You must fight the urge to scratch so you don’t tear your skin. If they get opened for any reason, and open your body to getting bacterial infections.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Staying hydrated will keep your stools softer. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.
Bowel Movements
These types of medications are developed to help you in a single bowel movement. If you find that you are having issues with bowel movements and regularity, alter your diet to help you achieve more consistent bowel movements.
To help ease constipation, try taking a brisk walk before your regular bowel movement. This can assist your body in functioning better, and properly prepare the bowels when the time comes for them to move. You could stop unnecessary straining that would make your hemorrhoids worse or irritated by doing this. A 15 minute walk at a brisk pace will do the trick.
Drink a lot of water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. Softer stools prevent hemorrhoids because there won’t be as much strain. You can eat fruits like grapes, watermelon, to soften your stool and get it moving. Veggies like okra and cabbage also help the process since they have a lot of fiber. Drink plenty of water during the day to boost the effects.
Losing excess weight can make your hemorrhoid pain. Being overweight can exacerbate the effects of hemorrhoids. Take care not to use laxatives too frequently, either to assist you in losing weight or as a treatment method for your hemorrhoids, since continually doing this is eventually unhealthy.
Eat foods that are high in fiber. High fiber foods help to soften stool. This allows you to use less force on the commode, therefore minimizing pain and discomfort that occurs with straining and pushing. You can soften your stool with fiber supplementation or including more fiber-rich fruits, vegetables and grains into your diet.
Hemorrhoids can appear if too much pressure is applied to your lower body. This condition is just caused from increased anus pressure. If you use the above information, you can lower the frequency and symptoms of hemorrhoids.