Sleep apnea robs you of restful sleep every night. Getting enough sleep is a vital part of being in good health. There are effective ways of things you will be able to do to help it. The following information below will help you learn how to deal with your sleep apnea more effectively.
Meet with a doctor about what CPAP machine you should use. These machines might be loud, but they can help you get through the night. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor will be familiar with them, so be sure to tap his knowledge.
A reason that people have sleep apnea is due to excessive weight.
Talk to your doctor to find out if a mouth piece to correct your sleep. You might just have a small air way, or a small jaw which can all make the problems of sleep apnea much worse. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw properly.
Avoid alcohol if you have sleep apnea. Alcohol causes your muscles to relax. Although some people do enjoy this, it can contribute to sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Sleep Apnea
It is possible for children to be sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, cannot focus, hostility and a drop in their grades, then he may have sleep apnea. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
Give sleeping on your sides a try. Sleeping on your back is more likely to cause snoring and apnea. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Try to sleep on your side to avoid that. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
If you are using a CPAP, then ensure a medical ID is carried with you at all times.
If you are taking a vacation and suffer from sleep apnea, it is important to plan on taking your CPAP machine with you. You ought not to go a single night without your CPAP.Most machines come with a travel bag that they can be transported safely in. Use this for easy travel with your CPAP whenever you travel.
Avoid medications that are designed to help you sleep. Sleeping pills can make it so your airways don’t function correctly. If you have sleep apnea it can be life threatening to take sleeping pills.
Sleep Apnea
Losing weight is a good way to alleviate the symptoms of developing sleep apnea. A lot of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even small amounts of weight loss will go a long way in improving your breathing at night.
If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
As you can now see, there are effective methods for handling sleep apnea. Apply the tips from the article above, and you can start enjoying the slumber you deserve. Once you start getting the rest that you need, you will notice positive changes in many areas of your life.