Sleep apnea may well be your problem if you’re finding it difficult to get a good sleep throughout the night. The following article will provide you coping tips.
Try getting rid of bad habits to better your sleep apnea. Drinking and smoking are the biggest offenders. Drinking depresses the respiratory system and can cause severe breathing issues. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
A common reason for sleep apnea condition is because of the excess weight they’re carrying.
Get a custom mouth guard made specifically for you. These are made especially for patients with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways and stabilizing the soft tissues.
To keep your sleep apnea in check, eat a healthy diet to lose weight. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Sleep Apnea
Eating right can help you healthy and well rested. A lot of people are surprised that eating badly makes sleep apnea worse. Research has proven that less nutritious food may exacerbate sleep apnea.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. You can consider recording your sleep patterns with a camcorder. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Try out other options besides pills to help you sleep.Sleeping pills can make you snore more by relaxing the muscles in an undesirable way. They can also cause a significant number of things that are problematic to those who suffer from sleep apnea patients. Ask your physician about sleep aids that won’t have a negative impact on your breathing.
Sleep Apnea
Try nasal spray if you notice your nose is irritating you. It helps to clear the nasal passages and airways to let you sleep more soundly. However, they are not suitable for long term use. Talk to your pharmacist about your options.
If you are going to be traveling and you have sleep apnea, don’t forget to bring your CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea. You should have a padded traveling bag to bring your CPAP with you. You can transport your CPAP machine with you leave home.
Losing weight can help reduce sleep apnea’s effects. Sleep apnea is correlated with being fat and having a large necks or that are overweight.
Try not to sleep on your back if you are prone to sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Wedge a pillow in place to keep your body resting on your side while sleeping.
Sleep Apnea
Do not sleep on your back if you have sleep apnea affects you. Sleeping on one’s back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use pillows to prop you up on your side for the best results.
If you have sleep apnea, stop smoking. Upper airways have a tendency to swell in smokers and increases the likelihood of sleep apnea. Try out nicotine patches or gum to get rid of your sleep apnea. Many people find the first month to be the hardest. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.
Sleep apnea will not be ignored; it needs to be treated. Some things work for you than others. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well.Some people find that using a CPAP machine or other devices. Some people do prefer surgery that will help alleviate their symptoms. Choose the route which best meets your needs since getting treatment can lead to a happy and comfortable life.
It is easy to see now that many options for coping with sleep apnea exist. Experiment with all of these, then focus on those that yield the best results. Using the information in this article will help you start getting a good night’s rest. There’s no need to be a slave to your sleep apnea any longer.
You should take lessons on a wind instrument. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.