Sleep apnea can be dangerous medical condition that effects people of all ages. This article will give you advice on how you can control your symptoms and get to sleep with comfort.
Talk to your doctor about getting a fitted sleep mouth guard. It may just be that your breathing passage is naturally narrow or your jaw is small. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
If you’re using a CPAP, try to wear it for about 4 hours every night. It can be extremely difficult for many patients to become accustomed to using the CPAP. If you find it hard to get used to your CPAP, get at least four hours and try to add more time each night.
Eating in a healthy foods consistently can reduce your weight and fight apnea. A lot of people are amazed at how a bad diet can affect sleep apnea. Research indicates that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Reduce your consumption of alcohol. Alcohol will relax all of your muscles. While this may be something you desire, it tends to create the problem of sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
A lot of people who suffer from sleep apnea lay down in bed at night on their backs.Sleeping one one’s back can cause the throat to block your airway. Sleeping on your side is a better option.If your sleep tends to see you rolling onto your back, prop yourself on your side using pillows.
You can consider recording yourself asleep. The video should also have audio in order to hear the noises that occur while you’re sleeping.
If you sleep alone, you may have sleep apnea and not know it. Record yourself to get a better picture of what is happening while you sleep. Remember to make a video with sound so your doctor can hear you snore!
Nasal Sprays
Try nasal spray to take care of nighttime nasal congestion. This might open up your airways so you go to bed. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
You can lessen the risk factors for sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, you can limit many others, like excessive weight, a smoker or a heavy drinker.
Don’t sleep on your back at all if you are a sleep apnea. Sleeping on one’s back with sleep apnea can make it hard for you to sleep. Use pillows to prop you up and keep you sleeping on your side.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.
In conclusion, a lot of people have sleep apnea. You must educate yourself if you think you have sleep apnea. But, with the right advice, you can find treatments that work for you.