Everyone who smokes realizes that they need to quit. Have you ever heard of a smoker rejoice about how healthy and nutritious their cigarette is? People that have never smoked don’t understand how hard quitting is, but ex-smokers have lived the journey. Read this article to find out what has worked for other ex-smokers.
Quitting can be easy if you know how to go about it correctly. It is not usually wise to try and quit cold turkey. This method enjoys only a 5 percent success rate. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. This will ease you through the early withdrawal stages and make quitting less difficult.
Hypnosis has proven to be an effective tool to use when you stop smoking. Many people have quit successfully after visiting a hypnotist. The hypnotist can entrance you into a deep trance and then give you positive affirmations that stay embedded in your mind. When you finally wake up, you might not be as interested in cigarettes as you were before, meaning you’re one step closer to quitting.
Let your family and friends in on the secret that you plan to quit smoking.When you entrust the people around you with this information, they can help you keep temptation away and stay motivated. This could be what you need in order to keep going.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This is one way to combat the characteristic weight gain that comes with quitting. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.
Try changing your diet habit by eating more veggies in fruits and vegetables instead of sugary snacks when you are quitting smoking. This can help control your system and avoid unnecessary weight gain.
Ask your family members to get on board with your decision to quit smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know that in the beginning of the process, and that you may not have a clear mind. Quitting smoking isn’t easy, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Talk to your doctor about quitting smoking. Your doctor may have resources for quitting that you may not have. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.
Talk to your doctor if he can help you plan to quit smoking. Your doctor may be able to suggest quitting resources of which you might not otherwise have access to.
Loved Ones
Refrain from smoking at all costs to maximize the chance to quit efficiently. You will begin your journey the day you say no to a cigarette. Stop yourself, immediately, and never look back. This strategy may not be the easiest method of quitting. It has, however, proven to be highly effective.
Secondhand smoke can cause cancer and other major health of anyone around you who come into constant contact with it. By quitting, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting will make you and your loved ones.
Motivation and positive attitude are key points when you are trying to stop smoking. Try to imagine how much better your life will become when you finally quit. Your teeth will look whiter, your health will improve, and your breath will make you far more kissable. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.
You should find a way to keep your motivation clearly in sight and in mind at all times. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. Regardless, find a visual way to resist temptation so you don’t crave a cigarette.
You need to look for ways to have your motivation in sight at all times. This could mean placing motivational messages on office walls, or wearing a bracelet that symbolizes your intentions.
You can find support in the form of online communities and forums. There are hundreds of useful websites that are devoted to help people stop smoking. It could be helpful to compare quitting with other people.
Consult your physician on medications that you could use in helping you quit. There are many smoking cessation options. There are many options in this area, including nicotine substitutes and anti-withdrawal medications. Discuss all of your options with your physician to find the strategy that will help you kick the habit once and for all.
Every time you feel that you are on the verge of giving up and lighting up, revisit the reasons on that list.
Deep Breathing
If you are experiencing an episode of craving, try a deep breathing exercise. This enables you to focus so you remember the reasons you quit to begin with. It will also force some oxygen into your lungs, which can help you to feel more refreshed. Deep breathing exercises are very easy to do, and you can practice them at any time.
Deep breathing exercises can help you are fighting the urge to light up. This will give you a minute to focus on all those reasons you quit in the first place. It will bring oxygen into your body, which will make you feel refreshed. Deep breathing can quickly and easily be learned.
Keep track on your smoking habits. When are you want to smoke the most?
If you are attempting to quit smoking, know what you will face ahead. The first three or four months after you quit are the critical months, since that is when most of the people tend to give into their craving. It may be very tempting to have a quick cigarette when you are tired or stressed. Know what triggers your desire for a smoke.
Think through the potential challenges you will have to face once you stop smoking. Most people who lapse back into smoking, will do so within a few months of first quitting. It may be very tempting to give into the urge for a quick cigarette if you are stressed or stressed. Make sure to understand those things that provoke your urges and temptations.
A lot of the time someone that doesn’t smoke can’t understand why you continue smoking despite the risks. A nonsmoker will never be able to understand how difficult quitting is. The advice shared here came from people who have successfully quit themselves, giving you an effective strategy to try. Let their successful struggle help you to succeed in your own efforts to quit.
You should not try to quit smoking for the sake of others. Although you care a great deal about your family and friends, you will only be able to stop if you want to for yourself. Quitting smoking is the best thing you can do for yourself, and if you stick with it, you will not disappoint.