It does not matter how much attention is given to the downside of smoking, even when they know about the problems resulting from nicotine dependence. If you are among these people, the following tips can help you out. Apply as many as necessary so you can get on the way to stopping smoking.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing something on paper makes it more powerful, and more real to your mind. This can help you stay motivated, and may make quitting easier.
Take a long walk, or finish a glass of water.If you do end up giving in anyway, the delay may at least reduce your smoking for that day.
Let your family and friends in on the secret that you plan to quit smoking. When you share this information with those closest to you, they will motivate you to stay committed. This support and responsibility can bolster your smoking for good.
Be open and let people know about your goal to quit smoking. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This could be what you need to keep going.
Make a list and itemize all the methods you quit. Each person has a unique way to taking care of things done. It is important to understand what works for you find a formula that is manageable and comfortable. Making a list will accomplish this.
Try eating healthy to combat any weight which results from quitting smoking. This is one way to combat the characteristic weight gain that you might experience.
Have loved ones support your decision to quit smoking. It’s important they understand you need their non-judgmental support. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find that some effective alternatives include exercising, massage, or book massages on a regular schedule. When you do have some free time, distract yourself with friends, playing games, so you don’t think of smoking.
Reduce the number of cigarettes that you smoke a little each day. This can begin the first step to reaching your goal of quitting the habit altogether. Try waiting at least one hour before having your first morning cigarette. You can smoke just one half of a cigarette at a whole one to cut down on smoking.
As you meet your short-term goals for smoking cessation, reward yourself! For example, when you haven’t smoked for a week, go out to the movies. Once you reach a month without smoking, go to a special restaurant. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.
Using these suggestions should provide you with an excellent start to eliminating cigarettes from your life. You deserve freedom from nicotine and tobacco. Allow yourself the opportunity to eliminate this difficult addiction. Even as you struggle to quit, your health will improve visibly with every day you avoid cigarettes.