Snoring can be indicative of something much worse than just a minor inconvenience or nuisance. It could be your body letting you something is seriously wrong. The following advice will help anyone trying to figure out their snoring and find the right treatment for it.
To stop yourself from snoring, you may want to change positions when sleeping. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. Sleeping on your side will help to keep your airway open and reduce snoring.
Making “fish faces” may help reduce snoring. This may sound odd, but it makes more sense once you learn that it makes your face and throat muscles stronger. Close your mouth and suck in the cheeks. Move your lips and mouth like you were a fish. Perform these exercises a couple of times per day.
Keep nasal passages open to prevent snoring. A nose that is clogged or constricted can be a cause you to snore. Use neti pots, vapor rubs, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips may also be tried, as they help to lift open the nose, are also an option.
You are more likely to snore if you are overweight. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat. If you have recently gained a few pounds and your snoring has worsened, lose the weight and you may reduce your snoring.
If you are snoring and you are pregnant, make a trip to the doctor immediately. While snoring is a common side effect of pregnancy due to excess pressure on the body, you need to be sure that your snoring issue does not deprive your baby of oxygen. See a doctor right away to make sure you can to rule out this life-threatening problem.
The use of illicit depressants can often lead to snoring worse. Marijuana and other similar drugs relax you.Pain killers do the same effect. You may find this relaxation enjoyable, but once you fall asleep, you will snore.
Prop your head up when sleeping, to minimize snoring. Lay your head on a large, thick pillow. If necessary, use two or three pillows to get the desired elevation. By elevating your head, you will keep your airways open, which helps to cut down on snoring.
A thick pillow is good a choice to give your head. Using multiple pillows is also work.By holding your head up at an angle, the air flow will open up, which helps to cut down on snoring.
Snoring is a considerable nuisance, but it may be used as an indicator of possible health problems. If you’re snoring, you need to take action right away to find out what’s going on with your health. The tips in this article can help narrow down the cause of snoring, and help a person to address the root cause of the problem.
You can talk to a pharmacist about any over-the-counter products that may stop snoring. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. These types of medicines decrease swelling, and other things which lower the ability of air passages.