No is exempt from experiencing acid reflux.This condition affects about 33% of all Americans. It’s odd that very few people know how to treat this since it’s so common nowadays. The information that follows contains the problem.
Acid reflux and poor eating habits often go hand in hand. Many people eat lots of food very quickly. Eating too much or too fast can make your acid reflux symptoms worse. Instead of over-filling your stomach, eat until you are content. You need to eat slowly at the dinner table. Carefully chew your food and lay your fork down between a few bites.
Keep stomach acid in your head up by raising the top half of your mattress while you’re sleeping. You may also find beds that is raised electronically.
Slippery elm is an herbal supplement which can help to thicken the mucous membranes that line the stomach. This layer keeps your stomach against acid buildup from the inside. Many people take a tablespoon or two in some water following meals an before bedtime.
Keep a food journal if you suffer from acid reflux. Acid reflux is usually brought on by eating specific types of food. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Keep a food journal if you eat which causes the symptoms of acid reflux issues. You should avoid your triggers in the evenings once you need to be very careful.
Stay on your feet for a couple hours after each meal. Lying down can force acid to climb up your esophagus. Your esophagus will feel much better when you get up or sitting up.
In some instances, acid reflux attacks can feel like a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. Having acid reflux does not stop you from suffering from a heart attack. Call a doctor as soon as you can for help. You do not want to suffer serious health problems because you misdiagnosed yourself.
You should not ignore chest pains at any time. It is possible your chest pain is a symptom of a potential heart attack. Talk to your doctor about what to do.You do not want it to be the case that a misdiagnosis on your part led to more serious health problems because you misdiagnosed yourself.
If you are active and experiencing acid reflux, the fix may be quite simple. Water helps keep you stay hydrated. It can also help ensure your food digests properly. Using water to assist in your stomach.
Take the time to eat slowly. Don’t gorge, take your time. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. One way to slow down is to lay down your fork after each bite.
If you struggle with the effects of acid reflux, you’re certainly not alone. Millions of others are in the same position. When you’re included in this number, you must do something about it. Use what you’ve learned today to combat it.