Learning that you suffer from sleep apnea is a bit unnerving. It is important to understand that sleep apnea is a common disorder and, and while serious, it can be treated effectively.
Avoid unhealthy activities to control your sleep apnea. Two of the most common offenders are drinking and smoking. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking can create carcinogens inside of your lungs, which can damage them later on. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
Get a mouth guard to help you sleep apnea. These devices correct your airways and they help you to breathe properly.
You must consider both the size of your machine and volume of the device before you decide to get one. Some CPAP machines are really small and can be whisper quiet. Your doctor can help you pick a manufacturer for a good CPAP manufacturers.
Follow your treatment plan including wearing your sleep mask. It can be hard, at first, to get comfortable using it. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Talk to your physician about the possibility of a mouth guard will work for your sleep. You may have a naturally narrow breathing passage, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a mouthpiece to help you when you are sleeping to get better night’s sleep.
Get a personally made mouth guard. These guards are specially made for sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping the airway open and providing stability for soft tissue.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Give sleeping on your side a try, and see if your symptoms improve.
Sleeping Pills
Try out different things besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles relax in an undesirable way. They also cause complications for sleep apnea worse. Consult your practitioner to see what you can do to get to sleep aid that won’t impact your breathing.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
There is no need to be frightened by a diagnosis of sleep apnea. Fortunately, this is a condition that is eminently treatable. You can’t go wrong by taking the sleep apnea advice provided by this article and applying it in your own situation. The right approach can make it easy to live a happy life even with sleep apnea.