Sleep apnea is a dangerous medical problem that effects people of any age. This article will give you advice on how you no longer need to suffer needlessly.
If you are fat, become thinner. There are many studies that link sleep apnea to obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
You should take the size and volume of the device before you decide to get one. Some machines are very quiet and are quiet. Your physician will help you to good CPAP manufacturers.
Do you smoke or smoke? These types of substances can really harm your airways. If you are having trouble quitting either of these habits, you should at least avoid indulging in them as you approach your bedtime.
Try using a mouth guard to help you sleep. Mouth guards help keep your jaw in a proper position. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. A mouth guard works by keeping airways open and giving the soft tissues stability.
Do not consume as much alcohol often. Your muscles are relaxed too much. You may want to feel more relaxed, but it can contribute to or cause sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you have to have a drink, then do it in moderation and certainly not right when you’re about to go to sleep.
You would record your total hours of sleep each night, and mentioning other symptoms too. Your partner can help with that, stops in breathing and loud snoring. This can help the doctor determine if you actually have sleep apnea or not.
Sleep on your side as much as possible. Many folks afflicted with sleep apnea rest on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. It is best to sleep on one of your sides or your stomach. You may want to prop yourself up with pillows so you stay on your side.
If you need to stay at a hospital for any reason, be sure to take it when you’re going to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room. This will make continuing your CPAP therapy during your hospital stay.
Sleep Apnea
If you use a CPAP, then ensure a medical ID is carried with you at all times. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already find it hard to breathe during the night because of sleep apnea. You don’t need to deal with anything that will affect your air flow during sleep.
An excellent method of reducing your sleep apnea symptoms is simply losing weight.Many people find that they can completely correct sleep apnea by losing weight. Even a few pounds can improve the symptoms of sleep apnea symptoms.
Lose a bit of weight to get rid of your sleep apnea. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Even a loss of a few pounds has been beneficial in opening the airway.
Lower risk for sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
Sleep Apnea
Don’t drink too much if you have sleep apnea. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. You don’t need alcohol to compound your issues with sleep apnea, and following this advice will help alleviate that.
Just as you learned earlier, a lot of people suffer from sleep apnea. Dealing with sleep apnea is hard enough by itself; doing so without being properly informed on the subject is especially difficult. But, with the right advice, you can find treatments that work for you.