Sleep apnea can be one of a disorder anymore.If you think you might have this condition, keep reading to find out more.
Overweight people are more prone to suffering from sleep apnea. Losing even a few pounds can make a big difference. Look for a sensible plan that includes both caloric restriction as well as exercise. After a couple of weeks you should see a difference with how much sleep apnea effects you.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are very bad for the biggest concerns.Drinking potentially causes extreme breathing issues because it reduces the respiratory system and can cause severe breathing issues. Smoking introduces known carcinogens into your lungs over time. Dropping these habits can help ease the symptoms of sleep apnea.
Excessive weight can be a primary cause of sleep apnea.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Think about the machine’s size and noise levels. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
You should take the size of your machine and potential to make noise into consideration. There are some very small and quiet machines that make little noises. Your doctor can help you pick a manufacturer for a good CPAP manufacturers.
Do you regularly smoke cigarettes or drink or smoke? Both of these substances have a negative effect on your air passages. If it is not possible for you to quit cold turkey, then at least limit yourself before going to bed.
Purchase yourself a mouth guard that is made specifically for your mouth. Fitted mouth guards help people sleep through the night. It provides a more comfortable option to using a CPAP machine. It will provide stability and help your airway to remain open.
If your doctor has prescribed a CPAP machine, use it a minimum of four hours nightly. It can be extremely difficult for some patients to get used to sleeping with the CPAP initially. If you struggle to adjust to it in the beginning, try to make sure you at least use your CPAP four hours each time you sleep.
Do not consume as much alcohol often. Alcohol has a relaxing effect on all of your muscles. You might want this consequence of consuming alcohol, but it can contribute to or cause sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you’re not going to give up alcohol, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. You should have a travel bag for your machine. This will help ease transporting your CPAP machine if you must be away.
After your diagnosis of sleep apnea, you have to prioritize forming a treatment regimen that is an effective source of relief. Adequate nightly sleep is essential to health and happiness. Use what you have learned in this article so you can sleep better and enjoy life more.