Are you dealing with acid reflux sufferer? You may not even be aware that you have it as the symptoms can produce. In addition to common heartburn, a throat lump, nauseated and experience the sensation of a lump in your throat. Read this article if you would like to prevent the start of these irritating symptoms.
If you haven’t already quit smoking, do so now. Smoking makes acid reflux worse, and may actually be a trigger. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It causes the esophageal sphincter to weaken. Therefore, quitting the cigarettes must be a priority.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can end up making your stomach to produce more acid. You can find relief by avoiding this type of food.
Stress is a major factor of acid reflux. You can watch some television, read or simply watch some television.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This layer keeps your stomach safe from stomach acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
It pays to remain in an upright while you eat and for at least two or three hours after you eat as well. Lying down directly after a meal can allow acid back up into your esophagus with much greater ease. Your esophagus will feel better by standing up on your feet.
Chew some cinnamon flavored gum after your meals. The chewing causes more saliva production. Saliva is formulated to help balance the neutralization of stomach acid. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. Fruit flavored gums can be used too. Mint gums can relax the problem.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait at least two hours before working out.
You should not be ignoring chest pains. It is possible your chest pain is a symptom of a potential heart attack. Talk to a doctor about what to do. You do not want to suffer serious health problems because of a wrong self-diagnosis.
Do not lay down after you have eaten. Laying down can cause your digestive system to work properly.
Avoid clothing that is too restrictive. Tight fitting pants, belts and pantyhose can really make you feel worse. These clothes not only restrict movement, but they put excess pressure your stomach. This can cause significant reflux concerns Wear comfortable clothes that allow expansion for your stomach.
Eating just one or two big meals daily can make acid reflux. A very full stomach increases pressure on your esophageal sphincter, causing it to open in order to relieve itself.
Try not to drink between meals. Your lower esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This makes acid and food come back into the esophagus and destroy its lining.
Exercise moderately to help get your acid reflux under control. Make sure the exercise is moderate. High impact exercise can make it worse, but low impact exercise can make it much better. Staying upright ensures gravity does its job. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
The weight of your baby when you are pregnant can cause acid reflux. Speak with your doctor to see if there are options to combat your pregnancy.
Acid Reflux
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Lemons, while acidic foods, are alkaline once digestion takes place. This can cause issues if you are dealing with acid reflux. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Avoid overindulging in alcohol if you have acid reflux. Alcohol consumption is a major cause your stomach acids. If you want to drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
Lose some weight if you are overweight.That weight can be a big culprit of your acid reflux. The pressure against your stomach can create heartburn issuues. You can start taking control by losing a couple of pounds.
What are your trigger foods? Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
Stay out of reclining positions for no less than two hours following eating to avoid a reflux attack.Gravity is a natural and free way to keep acid reflux combat tool.
If you are expecting and you have acid reflux, do your best to learn what caused it. It could be a simple like drinking water late in the evening. You can control your acid reflux problem once you figure out what is causing it.
Always consult with a physician if you think you might be suffering from acid reflux. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. It might be other afflictions like an ulcer, or even a heart problem. Your doctor can determine whether you have acid reflux by running tests.
Reduce the spicy and hot foods that you eat during the day, especially in the evenings. Jalapenos, peppers, chili and Mexican food are good examples of these.
Don’t eat large meals just before going to sleep. Try not to eat at least three hours prior to bedtime. The acids caused by breaking down the foods can cause heartburn when you lay down while full.
Don’t eat three hours before your bedtime. This is crucial since the stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. When you wake up, you’ll have a bad case of heartburn.
Acid Reflux
See a doctor right away if you have blood in your feces or vomit. This is indicative of bigger issues than simple acid reflux and something you will definitely want checked out right away by a doctor. If you find out that you have something besides acid reflux, you might be able to get rid of it easily.
Ask your doctor about having surgery if nothing else is working. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
There are a lot of people who deal with acid reflux on a daily basis. As many as one out every three people will experience it sometime in their life. If you are one these people, use the tips here to help you treat the symptoms and live a life without discomfort and heartburn.