Sleep apnea is a dangerous medical condition that effects people of any age. This article will give you advice on how you can control your symptoms and get to sleep with comfort.
One thing that affects sleep apena is obesity. Should this be the reason, weight loss should be the rule of thumb. Exercising and following a regular weight loss plan is the best strategy. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
Your sleeping pattern is already a sleep cycle every night. The first change you should make is setting a specific time to go to sleep and wake up every day during the same time.
This inconspicuous piece of fabric holds your chin up when you are asleep and your mouth from gaping open. Try this out CPAP therapy for your mouth.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
Sleep Apnea
If you are going to be traveling and you have sleep apnea, always remember to bring along the CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.Most machines come with a travel bag designed for just this purpose. Use this for easy travel with your CPAP whenever you travel.
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.
If you’re a sleep apnea sufferer undergoing CPAP treatment, take your sleep apnea machine with you. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your CPAP therapy much more comfortable.
Sleep Apnea
If your nose is bothering you, use a nasal spray. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Try other ways of opening this passage.
Losing weight can help sleep apnea’s effects. Sleep apnea is more common in obese individuals with bigger necks.
Don’t sleep facing upwards if you have sleep apnea sufferer. Sleeping on your back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to prop yourself up on your side at night.
Consider purchasing a device that assists in reducing your snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. A device that can help with snoring may also work to help with apnea. If you have a machine to help with snoring it can help with apnea.
You should not be embarrassed of your diagnosis or ashamed about sleep apnea treatments like CPAP therapy.
As you read in the beginning of this article, many people today suffer with sleep apnea. Dealing with sleep apnea is hard enough by itself; doing so without being properly informed on the subject is especially difficult. A little bit of research will go a long way in helping you get on the path to having sleep apnea diagnosed and treated.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. If you lose weight and quit smoking you will be able to combat sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.