Do you always feel tired after attempting to sleep for 8 hours? Do you find your partner complaining about snoring from your snore every night? Has your snoring woken you up? You may well be suffering from sleep apnea, but all is not lost! The following article will show you address the issue.
Try losing weight if you are obese. Although it might not be the main cause, being overweight makes sleep apnea worse. You may cure sleep apnea by just shedding twenty pounds.
Excessive weight can be a primary cause of sleep apnea for many people.
Get a mouth guard to help you sleep apnea.These devices correct airways and facilitate breathing.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. A chin strap is a strap on fabric that can hold your mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
Do you smoke or smoke? These types of substances can really harm your airways. If you can’t completely eliminate these habits, at least don’t drink or smoke right before going to bed.
Mouth Guard
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. This will help clear your nasal passages before you go to bed. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Talk to a pharmacist to see which spray they recommend.
Have a mouth guard made for your needs. These oral devices are specially made especially for people with sleep apnea. It is a more comfortable option to using a CPAP machine. The mouth guard can help by keeping your airways and stabilizing the soft tissues.
Eating healthier foods consistently can help you deal with sleep apnea. A lot of people are amazed at how their poor diet could be causing sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea.
There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. This increases the strength of the muscles in your tongue and throat, which means they won’t relax as much during the night.
Sleep apnea is a condition to have. If you are experiencing some of the signs associated with this condition, talk to a physician as soon as you can.
Sleep Apnea
Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.
If you suffer from sleep apnea and intend to travel at all, it is important to plan on taking your CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.Most CPAP machines come with a bag that they can be transported safely in. This will help ease transporting your CPAP machine simply when not at home.
Reading this piece is the first part of treating your sleep apnea. The first step is the most important one, because it gets you on the way to relief. With this help, you may get some better sleep finally, and feel happier at that.
Whatever you do, don’t sleep on your back. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). This can make sleeping on your back uncomfortable.