A number of people have to deal with snoring in their home. You could snore, but you might be the one who must sleep with the one that is snoring loudly. Snoring has the past!Whether you are the culprit or it’s your partner, the information in the article below can help.
Try to sleep in a different position. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may lead to your throat closing up a little. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
Body Weight
Keeping your body weight under control is an important factor in avoiding snoring. Body weight doesn’t always play a huge role in snoring; however, if there is extra fat within the neck area, contributing to snoring. If your snoring gets worse after gaining a few pounds, shedding the extra weight will probably help you.
Stay at a healthy weight and you can keep snoring down. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. If the severity of your snoring increases whenever you gain weight, losing the extra pounds and maintaining your weight should help to eliminate your snoring.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, but not taking them can reduce your snoring. One of the things that sleeping pills have is to relax your body. This constriction of your airways can lead to snoring.
Pregnant women must make a doctor’s appointment, who discover that they snore, should consult a physician. Snoring during pregnancy may simply be cause by excess pressure, but you must ensure that it isn’t affecting your baby’s oxygen levels.See a doctor as soon as you can to rule out this life-threatening problem.
To help ease your snoring, try falling asleep with your head in a slightly raised position. Try using a thicker pillow to support your head and neck. Also, you can stack two thinner pillows atop one another. Using this technique will help to open your throat, allowing more air flow, resulting in less snoring.
A thick pillow will provide more support for your head some support. Using two or more pillows may also a possibility. This puts your head in a more upright position, which keeps air flowing through your nasal passages and reduces snoring.
You can cut back on the amount of snoring by giving up smoking. If you are unable to stop smoking, try not to smoke for at least two or three hours prior to going to bed each night. Smoking causes the throat to swell up and the air passages to get much narrower. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
If you snore, check to see if any of your medications could be causing it. Some medications dehydrate your nasal membranes. If this happens, the membranes swell, making it harder to breathe, and you snore as a result. Medications that contain sedatives can have the unfortunate side effect of relaxing the muscles in your throat, which makes it difficult to breathe freely during sleep.
As has already been mentioned, snoring affects a lot of people. Snoring doesn’t just affect the snorer; it bothers everyone who lives in the house. Use the information you’ve just read to find helpful ways to cope with snoring and get a good night’s rest.