Snoring can be indicative of something much worse than a floppy throat muscle. It may be an alert sent out by the body to indicate something is wrong with it. The information below will shed some light on why snoring occurs and find the right treatment for it.
Try sleeping in different positions. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.
Keeping your body weight under control is an important factor in avoiding snoring.While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, which can cause snoring. If are overweight and you snore, you know what you have to do now.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, but not taking them can reduce your snoring. One major effect that sleeping pills do is relax your muscles. This can lead directly to a night filled with snoring.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. One major effect that sleeping pills have is to relax muscles throughout your body. The muscles in your nasal passages will also relax, which makes the passages smaller. This often results in snoring.
One strange way to reduce snoring is to pucker up and make “fish faces”. This sounds very odd when you first hear it, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close the mouth and suck your cheeks in. Move your lips and mouth like a fish. You should perform this technique a few times every day.
Nasal Passages
Lessen snoring by sleeping with your head elevated. A thicker pillow will do a better job of supporting your head. If you are not comfortable, try using a couple of pillows. Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.
Make sure that your nasal passages remain open to help prevent snoring. A nose that is clogged or constricted in another way can be a cause of snoring. If you are suffering from a cold, try using a vapor rub, a humidifier or a neti pot to unclog your nasal passages. Nasal strips, as they open up the nasal passages, are also an option.
If you snore while pregnant, see your physician immediately. While many pregnant women will begin to snore at some point due to the excess pressure, you should ensure that it does not prevent oxygen from reaching your child. See your doctor right away to make sure you do not have a life-threatening problem.
You’ve probably never thought about singing being a cure for snoring, but it may be. One doctor suggests singing to treat snoring because of the way singing helps to strengthen the muscles in the throat and soft palate. Improved muscle tone can keep your airways open while you sleep, and snoring will no longer bother you.
Even if snoring is annoying, it could be a sign of a medical issue. Taking the time to listen to such warning signs and deal with them, is always a good idea. The above tips can assist one in discovering the cause of their snoring, and help them have more restful sleep.