Learning how to reduce your snoring may be difficult since nobody likes discussing it.If you want to nip your snoring in the bud, this article will give you some suggestions.
If you are suffering from allergies, you may be congested, which can cause you to snore at night. Congestion causes the nasal cavities to contract, which may block the air resulting in snoring. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.
Many snorers have tried sleeping in a more upright position using several pillows as props. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, which keeps the airway open. This technique will help to prevent most snoring.
Singing can actually help cure snoring. Singing will build up the muscles in your throat muscles. Playing a wind or trumpet can also build up the muscles in your throat muscles.
Overweight people are more likely to snore due to the excess fat in their neck area. When someone is overweight, they usually will have extra fatty tissue that surrounds their windpipes which does not help with snoring. If you weigh more than your ideal weight, it can be a good idea to try to lose some of those extra pounds. You will sleep better, feel better, and look better.
Sleeping Pills
Taking sleeping pills can actually increase the amount of snoring you do, but not taking them can reduce your snoring. One of the ways that sleeping pills work is to relax the muscles throughout your body. This constriction of your airways can lead to snoring.
Reduce or eliminate your alcohol consumption, if you are bothered by snoring. In addition to this, you should also avoid taking sleeping pills, antihistamines and tranquilizers right before bed. These things cause your muscles to relax, and will limit your ability to take in air, which causes snoring.
Make sure that your nose is clear and open to help prevent snoring. A nose that is clogged or constricted in another way can be a cause of snoring. Use humidifiers, vapor rubs, neti pots or vapor rub to clear your nose. Nasal strips can also help you because they actually lift your nose open, especially if you’re chronically congested.
Make sure you are hydrated well to help prevent snoring. If you aren’t drinking enough water, the secretions in your nasal passages become thicker and stickier, which can clog the airways and cause snoring. Try to drink at least ten glasses of water a day to stay well hydrated, to reduce your chances of snoring at night.
Consider eating about a spoonful of honey prior to bedtime. No one seems to know why honey is such an effective treatment, but many people swear by it. It seems less odd when you do a survey of the literature on home remedies and see how often honey comes up.
Overweight people, especially those with extra neck fat, are more likely to snore. The excess fatty tissue surrounding the windpipes of fat people doesn’t help the situation. If you are currently overweight, endeavor to become thinner immediately.
Hopefully, this article has provided you with a bit more confidence about how to go about putting a stop to your snoring problems. It’s up to you to put these tips to use, thereby changing your life in no time!
A tennis ball is a cheap, simple item that can help you with your snoring. Before going to sleep, pin a tennis ball against the back side of your pajamas. You’ll be uncomfortable if you end up on your back and will roll to your side. Side sleepers tend not to snore as the airway is unobstructed in that position.