Your family has asked that you’d stop smoking. Your doctor will want you to stop smoking. Your insurance company even chimes in by offering you a discount for quitting. The time is here, so continue reading to find tips which will ensure you quit and don’t ever look back.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. You may decide not to smoke it at all.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you do end up giving in anyway, the delay could cause you to smoke one less cigarette that day.
Make sure you remember to take the process one step at a time. Quitting can be a process. Just focus on today, just getting rid of the smoking habit in the short term.
Make sure you get sufficient sleep as you attempt to stop smoking. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. Late nights also provide the opportunity to sneak a cigarette when no one is looking. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
Let your family and friends in on the secret that you plan to stop smoking. When you share this information with those closest to you, they can do things to help you stay motivated and keep temptation away. This might just be the extra motivation you need in order to keep on track with your quitting plan.
Ask your family members to get on board with your decision to quit smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know that you’ll be moody at the beginning, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is a real challenge, so it’s critical that you have the support of those who are close to you at this time.
Talk to your doctor about quitting smoking. A physician has access to resources that you do not. Your doctor may want you on a prescription medicine to help you quit.
If you just cannot give up cigarettes without the cravings overwhelming you, replace your cigarettes with nicotine patches or gums.
You might want to think about trying nicotine replacement. Nicotine withdrawal can lead you feeling restless, feelings of restlessness, and becoming frustrated or irritable. Cravings for a cigarette can be very hard to deal with. You can help reduce these feelings. It is very dangerous to smoke while using these products; therefore, though.
If you smoked, inside your house, give it a complete cleaning once you have quit. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.
For instance, when you haven’t smoked for a week, go out to the movies. Once a months has past, go to a special restaurant.Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about the urge to smoke.
Now you have the tools you need to say goodbye to cigarettes. Quitting makes you happier, healthier, and it will extend your lifespan by many years. Take the money you’re saving and spend it on your family as a thank you for supporting you through the worst; they deserve it!
Work out whenever possible. Once you have quit smoking, your lung capacity will start to improve and you will begin to find exercising easier. Keeping active also helps you to avoid gaining weight. Furthermore, exercise causes your body to produce endorphins, which can give you a natural high. Although the high won’t be as good as a nicotine high, it will help you to cope with cigarette withdrawal.