Yeast infections are a hot topic to discuss with others. Many people feel the subject is too personal to talk about and even avoid seeing their issue.
Cotton panties are always recommended. Silky undergarments may appeal to you, but they can lead to problems. Cotton allows your skin to breathe and also reduces moisture. This can keep a yeast infection from occurring at all.
Remove wet clothing right away. Wearing damp clothing will encourage the growth of yeast. Dry yourself thoroughly before you put on dry clothing.
Avoid undergarments made of lace and other synthetic underwear as they make you more prone to a yeast infection. Cotton will keep your private areas dry, while other materials hold all of the moisture in.That encourages the growth of yeast and can lead to an infection.
Lactobacilius acidophilis is your friend. They can help reduce or thwart yeast infections altogether. If you have to eat yogurt to get this culture, eat the sugar-free kind. Yeast infections feed on sugar, so buying yogurt that contains sugar would be counter-productive.
Yeast Infections
Try increasing your yogurt intake if you are prone to yeast infections. Yogurt contains good bacteria and cultures that give you healthier vaginal flora. Consuming one serving of plain yogurt daily has been shown to stave off yeast infections and makes you healthy.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar aids in balancing pH levels and also restricts yeast growth. Avoid soaking in your bath for a long time. If you would like, instead of bathing, you can use a douche made up of cider vinegar and warm water.
Eat a cup or two of yogurt if you want to stop yeast infections. The good bacteria in yogurt help fight off the organisms that create yeast infection from forming.
Synthetic materials and tight clothing should be avoided at all costs. Tight clothing restricts airflow and also trap moisture and heat. Yeast thrives in areas where the lack of air circulation. Look for clothes made from materials that breathe like cotton; wear them loosely.
One home remedy that works great for yeast infections is tea tree oil. This oil mixed with sweet almond oil does well when applied directly to the infected area. Undiluted tea tree oil can cause skin irritation, so make sure you mix it with a carrier oil. This natural remedy is effective in both combating an infection and restoring order to vaginal chemistry.
Vaginal Area
Do not use any products that have fragrance in or around the vaginal area. The chemicals used in these products can alter the natural pH of your vaginal area. This can make the area itchy and itchiness. This creates an environment in which yeast happy environment. Look for non-scented options, and make sure you’re aware of any discomfort these products may cause.
Do not use any product that is perfumed or scented in or around the vagina. Your vagina’s pH balance can be disrupted by the chemicals used to scent products. You will experience itchiness and dryness. When this occurs, a breeding ground for yeast organisms is created. Look for options that contain no scents and keep an eye out for any discomfort you feel when trying out these products.
By spending enough time to learn more about the topic, you will do yourself a valuable favor. These infections are quite common, but the right information can help protect you from them. Utilize the tips you’ve just learned in order to prevent any confusion and ensure you are dealing with yeast infections the right way.