Snoring is an indicator of other health problems, but could also indicate health problems. Snoring can be caused by a number of different factors.Read on to find out what common causes are and what you kick snoring to the curb!
Open nasal passages help reduce snoring. A nose that is clogged or constricted in another way can cause you to snore. If you catch a cold try and unclog your nose by using vapor rubs, humidifiers, or steam showers. Nasal strips are another good option. These lift your nose open and let more air in.
Keeping your body weight under control is an important factor in avoiding snoring.While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, which contributes to snoring. If you have recently gained a few pounds and your snoring has worsened, dropping this weight will likely assist you.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, but not taking them can reduce your snoring. One major effect that sleeping pills do is relax your body. This constriction of your airways can lead to snoring.
If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.
Neti Pots
Make sure that your nose is clear and open so that snoring can be avoided. A nose that is clogged or constricted can cause of snoring.Use neti pots, steam showers, steam showers or neti pots to clear the nose when you have a cold. You may want to consider using nasal strips as a means to opening up your nasal passageway, which allows more air to go through.
Quitting smoking can greatly reduce your snoring. If you’re unable to quit successfully, try not to smoke for at least two or three hours prior to going to bed each night. Smoking increases throat swelling and your air passage is minimized. Constricted airways lead to more snoring, and quitting smoking can stop this problem from occurring in the first place.
The use of illicit depressants can often lead to snoring worse. Marijuana and other similar drugs relax you. Pain killers do the same thing. You might like the relaxed feeling when you are still awake, but once asleep, your snoring will begin.
Exercise will help you to cut down on snoring at night. Exercise will build your respiratory fitness and it also keeps stress under control.
Consuming a smaller meal at dinnertime may lead to a reduction in snoring. Large meals eaten later in the day may overfill your stomach. This will apply pressure to your diaphragm and pushing it up, causing it to reduce the capacity of your throat to pass air. When a throat is narrowed or blocked, airflow is reduced and may result in snoring.
You can cut back on the amount of snoring significantly by quitting smoking. If you can’t quit altogether, at least avoid smoking in the last few hours you are awake each day. Smoking causes the throat swelling and your air passage is minimized. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
As you’ve learned form this article, snoring can be a sign of a serious health problem. Because the potential causes of snoring are so numerous, things that may help one person may be completely ineffective for others. However, following the advice provided in this article can help you start to find a solution.
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. Dairy products promote the formation of mucus and phlegm that contribute to narrowing of the air passages in the nose and throat. Instead of drinking warm milk before bedtime, opt for hot, decaffeinated, herbal tea.