Everyone should sleep around 7 or eight hours a night to be alert the next day and to maintain good health. That can be difficult if you or your partner snores. This article contains lots of useful information to help you can try to deal with that dilemma.
Snoring and smoking are not a good combination, so it’s yet another good reason for you to quit. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. Having a swollen throat can easily create a snoring situation.
One of the main causes of snoring is a swollen throat.
Making goofy “fish faces” may help to eliminate snoring. This sounds very odd when you first hear it, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close your mouth and suck in the cheeks. Move the lips like you are a fish. You should perform this fish-mouth exercise off and on throughout the day.
To help eliminate snoring, exercise your face and throat muscles by making “fish faces”. Repeatedly making these faces can make your throat and facial muscles stronger. Just keep your mouth closed and suck your cheeks in. Make your lips move like a fish would. It is recommended to do this several times a day.
Make sure to keep well-hydrated in order to prevent snoring also. When you are hydrated, your nasal secretions become denser and are more likely to increase clogging of your air passages.Try to drink at least ten glasses of water a day to stay well hydrated, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
The use of illegal drugs can often lead to snoring problems.Marijuana and similar drugs are designed to create a feeling of relaxation.Pain killers bought on the street do the same effect. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
Do not hesitate to make a doctor’s appointment during your pregnancy, if you begin to snore, or your snoring is above normal. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. See your doctor as soon as you can to rule out this life-threatening problem.
Congestion will have airways and nasal passages become narrow, which may block the air resulting in snoring.
Nasal Strips
If you smoke, quitting can diminish your snoring. If it is very difficult for you to quit, then do not smoke for several hours before you sleep. Smoking causes your throat to swell, narrowing your air passageways. An inflamed throat and narrow pathways will cause snoring; therefore, not smoking can lead to less swelling of the throat and less snoring
Nasal strips are very effective at eliminating snoring. These nasal strips appear very much like an adhesive bandage. These strips are specifically designed to lift open your nasal passages. This will make breathing from your nose easier, which can prevent snoring.
You can cut back on the amount of snoring significantly by quitting smoking. If you find it impossible to stop smoking, try not to smoke for at least two or three hours prior to going to bed each night. Smoking causes your throat to swell up and your air passages to shrink due to swelling in the throat. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Do not exercise too much before you go to bed for the night. If you exercise too close to your bedtime, you might have trouble catching your breath when you lie down. This can constrict airways, and cause additional snoring.
Snoring may seem like it is an overwhelming and uncontrollable problem. This isn’t the case. By using one of many existing techniques, you can reduce your snoring habits. Get started with the tips here, and you’ll be sleeping soundly soon.