Few things in life compare to a great meal, but if you suffer from heart burn and acid reflux, you don’t have a lot to look forward to. The information given in this article will help you how to stay away from acid reflux. Use it and enjoy eating again!
Avoid drinking during your meals. Many times your body tricks you into thinking you are hungry when you are actually thirsty. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Your dinner should occur three hours or more prior to going to bed. The acid in your stomach when you are awake and upright. Laying down can cause acid to come back up.
Keep stomach acid in your head up by raising the top half of your mattress with a wedge. You may also use an electronic bed that is raised electronically.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These ingredients stimulate acid production, which cause your problem to become more pronounced. Avoiding these items can get you welcome relief.
Acid Reflux
Pregnant women are also subject to acid reflux. The baby grows and pushes on the esophagus. You can avoid acid reflux by sticking with low-fat and low-acid foods. You could also try soothing teas which help reduce acid but will not harm your stomach.
You don’t want to wear restrictive clothing. Pantyhose, waistbands and tight belts are usual suspects. This can cause a lot of pressure in the stomach area. Heartburn and reflux can frequently result. Put on clothing that feels good and doesn’t press down on your stomach.
Slippery elm is an herbal supplement which can thicken the mucous lining layer of the stomach. This supplement is very effective at protecting your stomach safe from harmful stomach acid. Many people take a tablespoon or two in their cup of water following meals an before bedtime.
Keep track of the foods cause your symptoms. You should avoid your triggers in the foods that trigger acid reflux but you need to be very careful.
Shedding excess pounds is always a good idea. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. Carrying around this extra weight can make your acid reflux much worse. This could damage your esophageal liner and cause you a great deal of discomfort. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
Exercising after eating can harm you if you have acid reflux. Food that is in your stomach may be forced up into your esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait at least two hours before you engage in any physical activity.
Use a wedge or bricks to increase the head of your bed. The head of your bed should be six to eight inches above the foot. This will naturally keep the acids and foods in your stomach where it belongs.
Try relaxing. By eating meals when overly stressed out, you are more likely to experience acid reflux. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. You should stay upright after eating vs laying down.
Acid Reflux
It is not easy to eat when acid reflux is lurking in the background. Use the information above to help relieve your acid reflux. You should enjoy your meals and not have to live in fear of heartburn.
Eating less than three hours before bed should be avoided. You have to be able to digest before lying down. Eating right before turning increases the probability that you’ll awaken to heartburn.