Have you been experiencing chest pain?Does it seem to worsen when you rest? Do you feel it mostly after consuming a meal. Do you have that bitter taste? Do you frequently have problems with a constant sore throat? These are all indicators of acid reflux, and you can find out ways to cure this by reading the following article.
Get your fluid intake between your meals instead of while you are eating. Many people feel hungry, but they are actually just thirsty. Your stomach won’t become distended if you drink between meals.
Acid reflux is often worse when eating habits are poor. Many folks eat at a fast and eat a lot of food. This isn’t the best approach for someone suffering reflux issues. You need to eat at the dinner table. Chew carefully and lay down your fork between bites.
Keep your stomach by raising the top half of your mattress while you’re sleeping. You may also find beds that is raised electronically.
Pregnancy often causes acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Smoking exacerbates acid reflux and actually can be a cause it. It can weaken your esophageal sphincter too. This is the reason why you should quit today.
Spicy Foods
Keep track of what foods cause your symptoms. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
Eliminate spicy foods from your diet. Spicy foods can increase the acidity in your stomach to produce more acid. Avoiding these items can get you to feel better.
Nicotine can cause acid reflux to get worse.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. The act of chewing causes increased saliva production. This helps neutralize stomach acid. You will also find that you swallow more, clearing acid from the esophagus. Fruit flavored gums can be used as well. Mint relaxes your esophageal sphincter, so avoid it in gum.
It pays to remain in an upright while you eat and for at least two or three hours after you eat as well. Lying down directly after a meal can allow acid to travel up your esophagus. You can find relief in your esophagus if you sit or stand.
Flavored Gum
Eat small meals more frequently than large ones. Large meals can increase the chance of acid reflux occurring. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Eat a few small meals at intervals during each day.
Chew a stick of cinnamon flavored gum after you eat. The act of chewing causes more saliva to be generated in the mouth and throat. Saliva helps to neutralize the acids produced in the stomach. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You may use fruit flavored gum that is fruity. Mint gums are a poor choice since they can exacerbate the esophagus’s sphincter and worsen symptoms.
Losing weight can lessen or prevent acid reflux symptoms. Obesity is a common contributor to acid reflux. Losing just ten percent of your total weight can reduce acid reflux. Don’t crash diet to lose weight, though.
If you’re overweight, try to lose some weight. All that excess weight is only making your acid reflux worse. Being overweight can put your stomach under a lot of pressure. It’s what can really cause the discomfort and real harm to the lining of the esophagus. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
No, don’t worry you aren’t having problems with your heart. You do not have a cold and it isn’t really a food that disagrees with your stomach. After reading this article, you now know how to treat acid reflux. Put in the effort required to take control of your life.