Research has proven without a doubt that nicotine in cigarettes can be extremely addicting. This is the most difficult things you will physically and mentally struggle to stop smoking.
Make a list of methods you can use to help you quit smoking. Take time to create a list of ideas that fits your own lifestyle and habits. What works for someone else may not work for you. It is important that you find a formula that is manageable and comfortable. This is easy to determine by writing your own list.
Putting something down in writing can alter your mental outlook. This can help you stay motivated, and it may be easier because you might be more focused to see it through.
Exercise is also a long way to reducing the stress and to gain a healthier attitude. If you haven’t been exercising regularly, start slowly by taking walks every other day. Speak to your physician before you start any kind of exercise routine.
If you are attempting to stop smoking, make sure you get ample sleep. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
Nicotine Replacement
You may want to think about trying nicotine replacement therapy. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, frustrated or depressed. Cravings for a cigarette can be very hard to deal with.Nicotine-replacement systems help with these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Try to encourage friends and family to support your decision to stop smoking. It’s key that you leverage their support, but tell them not to judge you. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find some type of the subject.
Talk to your physician to see if you quit. Your doctor has access to quit-smoking resources that you might not have in your possession.
Consider using a nicotine replacement-type of therapy. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings can be difficult to ignore. Nicotine-replacement therapy can help with these feelings. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. However, do not use those products if you are still smoking.
For example, once you accomplish your first smoke-free week, go to a movie. Once you’ve passed that month long milestone, go to a special restaurant. Continue on like this to gradually increase the rewards to the point you forget about smoking any more.
Let your loved ones know that you plan to quit smoking. They are there for you and they will be there for whatever you on track and encourage you when you are feeling weak. The most effective way to help you quit is to have a strong support system. This will help you significantly increase your chances of successfully quitting smoking.
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. Fill your downtime with enjoyable, lighthearted distractions – the latest novel, date night or a cultural outing.
Put the list somewhere where you can see it prominently each day. This will help give you at times of weakness.
To keep yourself motivated, remember your loved ones and how your smoking impacts your health and theirs. Statistics prove that one in five deaths in America are tied to smoking cigarettes.You do not want to be another statistic.
Make sure you tell your friends and family that you are quitting smoking. They’ll be able to help you get through the tough times and be a reminder of why you’re quitting. Having a support system is the best way to quit. Setting up your support system helps you be much more likely to achieve goals related to quitting.
It is simple to tell yourself when you’re really craving that one more won’t hurt, but it may undo all of your dedication and hard work, and it really isn’t worth it in the long run. Keep your goals and motivation in mind so that “just one” may do not give in and smoke one cigarette.
When in the process of quitting smoking, eat a lot of nuts, seeds, seeds and nuts. Eating foods that are low calorie and healthy will help you stop smoking in many ways. For instance, constantly having something to do with your hands and mouth can behaviorally replace the motions of smoking. Eating these foods regularly can help slow down your weight gain. The vitamin content and nutrients in these foods will lessen the nicotine.
Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. Regardless of your method, a visual reminder is often a compelling motivator to keep going.
Get your loved ones involved when you make the decision to kick the smoking habit. Let everyone know that you want to quit smoking. Their approval and assistance can be the key to your success.You may also think about joining a smoking cessation group and even check into behavioral therapy to help you quit.
Keep track on your smoking habits. When do you most likely to want to smoke the most?
If you simply smoke to satisfy an oral fixation, then find something else you can do to make your mouth busy. Many find it helpful to chew gum or suck on hard candy when a craving hits. Electronic cigarettes can also provide fast relief.
Think about what challenges you may face when you stop smoking. Most people that fail to quit, return to the habit within only months of starting trying to quit. It may be very tempting to light up a cigarette when you are tired or stressed. Make sure you understand those things that trigger your urges and temptations.
It can be a pain to stop smoking because nicotine is a very addictive substance. Nicotine withdrawal will take a big toll on your body and mind. The suggestions you have just read can assist you on your journey. With this helpful information, and your hard work, you can quit smoking.
To cease aggravation when you quit smoking, you may want to start nicotine replacement therapy. Using a patch or chewing nicotine gum can help reduce your withdrawal symptoms while still allowing you to break your habit of smoking. Gradually eliminating nicotine from your regimen will serve as the best way to quit smoking.