Acid reflux can leave you from enjoying yourself and even working. Learn how to address reflux flareups in the article below. When you understand it, you will be able to manage it and get your life on track once more.
Use a wedge-shaped cushion beneath your mattress to elevate your head. A book, piece of wood or something else that is similarly shaped will also do the trick. Electric beds are also an option here as well.
Eat dinner a minimum of the day many hours before you go to bed. The acid and foods you’ve eaten stay in your stomach stays put when you stand or sit upright. Laying down could cause the acid to come back up.
Maintaining a healthy body weight reduces your GERD symptoms.
If you smoke and have acid reflux, you may wish to quit. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Instead, you need to try to quit a little at a time.
Acid Reflux
Fatty foods are a serious no-no for people suffering from acid reflux. These foods can cause more acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. They also cause you to put on weight, which can exacerbate acid reflux. Eat healthy to stay healthy!
Alcohol is another no-no. Consuming alcohol can end up making your acid reflux symptoms much worse. When going out, decrease the amount of alcohol you typically drink.
Smoking exacerbates acid reflux and may actually can be a cause it.This can cause the sphincter of your esophagus. This is why you should quit right away.
Pregnant women often experience acid reflux as well.The developing baby grows and pushes on the stomach. You can avoid acid reflux by sticking with low-fat and low-acid foods. You can also try soothing teas which help reduce acid but will not harm your baby.
Choose exercise which keeps you standing upright. This form of exercise can help you improve your acid reflux for several reasons. First, you assist your stomach’s digestion by staying upright. Second, it can reduce your weight, which also improves acid reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Stress is a factor in your condition. You might meditate, read a good book or do anything relaxing.
Some foods tend to cause you to produce more acid. Fried foods, caffeinated beverages, alcohol, and alcohol are some common trigger items. Citrus fruits and acidic produce are also well known culprits. The triggers are different for everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid all these completely to be extra safe.
You should consume less beverages during your meals. Drinking during a meal increase stress on the stomach. Pressure is applied to sections that make acid reflux form. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
Slippery elm is a supplement which can help to thicken the mucous lining layer of acid reflux on the stomach. This makes sure you’re protecting the stomach safe from harmful stomach acid. Many folks just take a tablespoon or two in their cup of water following meals an before bedtime.
Chew on cinnamon flavored gum after each meal. The chewing causes increased saliva production. The benefit of saliva is that the stomach’s acid can be neutralized by your saliva. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You can use gum that is fruity. Mint gums are a poor choice since they can exacerbate the problem.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. This may make the sauce a little sweet, but it will be easier to eat.
Use risers or a plank to raise the incline. The head of the bed should be approximately six inches or so. You can stop stomach acid from staying in your esophagus by elevating your chest and head during sleep.
Don’t drink alcoholic beverages if you want to avoid acid reflux for good. Alcohol is one cause of acid building up in the stomach, which can hurt your digestive capabilities. If you are going out with friends, commit yourself to having just one drink.
If you want to prevent acid reflux, eat meals slowly and stop chewing every couple of bites; your stomach can properly digest the food if you do this. This gives you plenty of time to enjoy what you are eating. Also avoid eating too much at any one meal and stop when you are full, not stuffed.
Acid Reflux
Acid reflux can really keep you from enjoying your life. Not taking charge and fighting your acid reflux can lead to more discomfort and problems. Use the information from this article to avoid acid reflux before you sit down for your next meal. You can enjoy your life much more without the acid reflux symptoms.
Change how you sleep to improve your acid reflux condition. For instance, if you sleep on your right-side, try sleeping on the left. Changing positions can help keep your stomach acids in place.