Does the thought of eating an orange make you shudder? What about the prospect of napping after you eat? Acid reflux is caused by acid going past the sphincter between your stomach and pain after you eat. Keep reading to overcome these symptoms for good.
You have a lower chance of getting GERD if you are of average weight. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Your dinner should be consumed a minimum of three hours prior to your bedtime. The acid and foods you’ve eaten stay in your stomach stays put when you stand or sit upright. Laying down can cause the acid to come back up.
Keep stomach acid in your stomach by elevating the top half of your mattress while you’re sleeping. You may also use an electronic bed that are electronically controlled.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Acid Reflux
Some trigger foods can cause acid reflux when we eat them. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Acidic items like citrus fruits and tomatoes can also cause reflux. The triggers can vary from person to person, so make sure you identify your own. Just avoid these foods to be safe.
Exercising after eating can be a disaster if you’re suffering from acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Stay on your feet for a couple hours after each meal. Lying down directly after a meal can allow acid back up the esophagus. Your esophagus can feel much better by standing up or sitting up.
Exercising after eating can harm you if you have acid reflux. Food from your stomach will move into your esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait at least two hours before doing any physical activity.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress can increase the amount of acid you produce. Figure out why you are feeling anxious and cope with it as soon as you can.
Chewing Gum
Chew on cinnamon flavored gum after your meals. Chewing gum helps to stimulate your saliva production. Saliva is formulated to help balance the acid of acid in your stomach. Also, chewing gum causes people to swallow, and this will clear out any acid that is in the esophagus. Fruit gum can be used as well. Mint gums can relax the problem.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Be careful not to overdo it. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Losing weight can also help with heartburn.
You should not be ignoring chest pains. It is possible that a symptom of a potential heart attack is occurring or is close. Talk to your doctor to learn about your options.You could have a serious issue on your chest pains.
Use a wedge or bricks to increase the incline. The head of the bed should be approximately six inches or so. You can stop stomach acid from staying in your esophagus by elevating your chest and head.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Lemons, while acidic foods, are alkaline once digestion takes place. This can really confuse you for sure. Know about the pH levels of the foods you like.
If you experience issues after working out vigorously, there could be a simple fix. Water will help keep you hydrated. It may also help ensure your food digests properly. Using water to assist in your stomach.
Acid Reflux
Try not to drink too much when eating a meal. Combining liquid with your foods increases the amount of pressure and volume in your stomach. It adds pressure to the middle and can trigger your acid reflux. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
Avoid alcohol if you don’t want acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which leads to the deterioration of your stomach lining as well as acid reflux. If you are headed out for a night on the town, limit alcohol consumption to remain feeling good.
You should have a better idea of what you should eat and what you should do to avoid acid reflux. You’ll know what changes are a must when it comes to easing symptoms. You should now have some great strategies to help you deal with your acid reflux once and for all. Now you are ready to go out there and feel better.
Think about getting medication to help you with your acid reflux. You’re going to find that you have many over-the-counter meds to decide between, in addition to prescriptions. Talk to a doctor if you want prescription medicine. Never take a prescription that doesn’t belong to you.