Sleep apnea proves a very serious problem that individuals of all generations can be dangerous. This article will address some tips you important advice about sleep apnea and what you should do to treat it.
Try not to drink alcohol as much. Alcohol naturally relaxes your muscles. Although you may think this improves your sleep, it actually just worsens it. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
You should take the size of your machine and volume of the device before you decide to get one. Some of these machines can be quite small and be very quiet. Your doctor can recommend which machines are best.
Sleep Apnea Symptoms
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. If you have sleep apnea it can be life threatening to take sleeping pills.
Lose weight if you happen to be overweight and suffer from sleep apnea. Studies have found a correlation between sleep apnea symptoms are more common in people who are overweight. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Try out different things besides sleeping pills. Sleeping pills can make you snore more by relaxing the muscles in the throat. They can also cause a significant number of things that are problematic to those who suffer from sleep apnea. Consult with your physician on sleep aid that won’t impact your breathing.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. This condition makes sleeping troublesome. You do not need anything else reducing your ability to get air while you sleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
You should use only one regular pillow each night to sleep with at night. This causes you sleep in a way where breathing is more difficult. This is why one single pillow is best to manage your symptoms.
Sleep Apnea
Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.
Although you should speak with your doctor about sleep apnea, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients. You will definitely want to stay away from alcohol and caffeine, anything caffeinated and even heavier meals within the hours leading up to bed time.
Don’t sleep facing upwards if you have sleep apnea sufferer. Sleeping on your back makes the airways extra vulnerable to blockage; this is why most sleep apnea can make it hard for you to sleep. Use pillows to prop you up and keep yourself lying on your side at night.
Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. Be forthright about your need for it, and don’t worry about having to use it around other people. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.
Sleep apnea does not be ignored; it needs to be treated. Some treatments will work for people and some do not. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some people find that using a CPAP machine or other devices. Other people might just want to opt for surgery where changes may be made to the airway passages. Choose whichever method you think will work for you so you may begin to live a happy and most restful life.
In conclusion, a lot of people have sleep apnea. You must educate yourself if you think you have sleep apnea. A little bit of research will go a long way in helping you get on the path to having sleep apnea diagnosed and treated.
It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. Friendly airlines are happy to seat you where there is sufficient room for you and your machine. If you are using a foreign airline, pack a power adapter that will fit their outlets.