You are trying to go to sleep but you can’t stop thinking and cannot do anything but toss and turn through the night. This may become an every night and begin to cause a major problem. You know you have insomnia.
You need to learn ways to help relieve tension and stress. Morning exercise helps to beat stress. However, late night exercise will not help you sleep at all. Use yoga or meditation at bedtime. Through these techniques, you can relax your overstimulated mind.
If you’re struggling with insomnia, make sure you talk to a doctor to diagnose the situation. There are many different conditions that can cause serious insomnia.
Many people like staying up late during the weekends and holidays. Use an alarm to ensure you get up daily at your regular time.
You need to get enough sleep so that you feel rested each morning. Don’t sleep too long in order to “bank hours” for lost sleep on other nights. As long as you make a habit of sleeping enough hours every single night, you’ll be able to build a regular sleep schedule. You cannot “bank” sleep hours for another day!
Prescription sleep aids may be necessary if nothing else has failed. Talk to your physician to get some advice on which sleep aid is good for you.
Write all of the activities down each activity that you engage in before bedtime. Your diary might reveal thoughts or activities that get in the way of a good night of sleep. Once you are aware of the issues with sleep, you can eliminate them and get to sleep.
Set your alarm to wake you up a few minutes before your regular time. Being awake about 30 to 60 more minutes in the morning may be something that helps you to be tired at night. Think about the time you have to sleep, and be consistent so you can go to sleep more quickly in the evening.
Herbal Tea
Warm milk helps many people go to sleep, many people cannot drink milk due to allergies and lactose intolerance. You can also try herbal tea instead. Herbal tea contains some natural and won’t cause the discomfort milk can cause some people.
If insomnia plagues you, consider a sleep journal. Try writing down the activities you do before bed. You might find a connection between an activity and no sleep. Once you know what is preventing you from sleeping, you can eliminate the problem.
Magnesium is a mineral that assists in falling asleep. The neurotransmitters in the brain are affected by magnesium. Foods that are high in magnesium content include black beans, green leafy vegetables, leafy dark green like spinach, and pumpkin seeds. Another benefit of magnesium is that it helps alleviate muscle cramping.
Many people watch the clock as they lie awake with insomnia. Worrying about not caring for the kids or being late to a job can also keep you up.
If you aren’t tired, sleep will be hard. If you are sedentary all day, make sure you take breaks and move about throughout your day. Exercise to help you fall asleep later.
You should not eat a lot before sleeping, but you also don’t want to be hungry. A light snack that is packed with carbs may just help you sleep that much better. It can trigger the release serotonin to help your body relax.
Take a good look at the quality of your sleeping surface. Are your bed sheets soft and comfortable? Are your pillows giving you to be supported? Is your mattress uncomfortable or old and firm? You should invest in a new mattress. This can make you relax and sleepy.
You may be lacking tryptophan if you can’t sleep. This is a nutrient contained in turkey, cottage cheese and tuna fish. If that isn’t working, then try using 5-HTP supplement. Serotonin made from tryptophan is what helps put you to sleep.
Try adjusting your typical waking hours if you have a difficult time sleeping at night. See if getting up a half an hour earlier helps you sleep come nighttime. Once your body becomes familiar with the bedtime hour, you can change your wake up time back to the original.
Read all about side effects and dangers of sleep medicine before you consider taking it. Sleeping pills could be helpful when you’re needing sleep right away, but before you take them you should talk to your doctor. You should also read up on some of the dangers and side effects.
If you take a 5-HTP supplement to help you sleep, 100mg might be enough to do the trick. It has been proven that even a low dose such as this will help individuals who suffer from depression get a good night’s sleep. Speak with a doctor before giving this supplement a shot so you can be monitored.
Your environment could be the cause of your sleep. Is the bedroom cool, quiet and dark? If you find outside noise is interfering with your sleep, then try drowning out the noise with something like a fan. The fan can also helpful in keeping you cool. Use blackout curtains or a mask if you need to block light.
After reading the above article, hopefully it shed some new light on what is making you not be able to fall asleep at a reasonable hour each night. You are not dealing with this condition alone. You have learned many tips to help you get a great night’s sleep.
Some people find it difficult to sleep after sex, so they may need to indulge in being amorous earlier in the day. If it makes you feel relaxed and sleepy, it might be just what you need.