Sleep apnea can be one of a disorder anymore. If you think you might have this condition, then it may be that you are suffering with sleep apnea.
If you are overweight, lose some weight. Sleep apnea and obesity are often tied together. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Do you smoke cigarettes or drink alcohol? Your airways are significantly affected by using both of these substances. If you are unable to completely eliminate these habits, try avoiding them prior to bed.
Playing with some wind instruments can actually help get rid of your sleep apnea. A German study has shown that playing gives you better motor control over your sleep apnea. These muscles are the key to dilation and proper breathing as we sleep.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Sleep Apnea
Eating healthily can help you drop weight and fight apnea. A lot of people are surprised that a bad diet can affect sleep apnea worse. Research indicates that less nutritious food may exacerbate sleep apnea than even overweight folks who eat healthy.
Sleep apnea afflicts children too. If you child exhibits certain symptoms, he or she might have sleep apnea. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Do not consume as much alcohol often.Alcohol will relax all your muscles. You may want to feel more relaxed, but it also instigates sleep apnea. Alcohol relaxes throat muscles and it can hurt your body.If you absolutely must drink, try to not do it prior to going to bed.
Many people who have sleep apnea also sleep while on their backs. Sleeping one one’s back can cause your throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If your sleep tends to see you rolling onto your back, try using pillows to stay on your side.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Back sleeping promotes airway obstruction. Give sleeping on your side a try, and see if your symptoms improve.
You will need to make note of how many hours of sleep you get each night, and mentioning other symptoms too. Your partner can tell you if you snore loudly, as they know whether you are a loud snorer or jerk about. This can help a medical professional see patterns in your doctor figure out if you’ve got sleep habits.
If you do have sleep apnea, finding a treatment plan that works for you is vital. Getting enough sleep at night is important to maintaining good health. Use what you have learned in this article so you can sleep better and enjoy life more.
Attempt side sleeping. Sleep apnea sufferers tend to sleep on their back. Your airways become blocked when you sleep on your back. Side-sleeping can improve your breathing. Support yourself with pillows so that you won’t end up on your back at night.