Sleep apnea robs you of restful sleep every night. Getting the proper amount of restful sleep is a vital part of being in good health. There are effective ways of things you will be able to do to help it. Keep reading to learn how to better handle your sleep apnea.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Look for a sensible plan that includes both caloric restriction as well as exercise. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Sleep Apnea
Drop some of your vices to combat sleep apnea.Smoking cigarettes and drinking alcohol are some of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking damages all parts of your lungs over time.Dropping these habits entirely will help ease the symptoms of sleep apnea.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Both habits impact your respiratory system, complicating sleep apnea and snoring. Dropping bad habits can help you live your life comfortably again.
Lose weight if you’re heavy.Obesity is linked with sleep apnea in multiple studies. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Sleep Apnea
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
Playing wind instruments can help you control sleep apnea. A German study has shown that didgeridoo playing gives you better motor control over your sleep apnea. These muscles impact your airway dilation and control your airway and the stiffening of the airway walls.
Try getting fitted for a custom-made mouth guard to help you sleep. These are made especially for sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways open and providing stability for soft tissue.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. If you have a sleep apnea diagnosis, you must use your CPAP every single night. You should have a travel bag for your machine. You should be able to use this to carry your CPAP machine with you no matter where you go.
If you have been prescribed a CPAP for sleep apnea, use it a minimum of four hours nightly. It can be extremely difficult for many patients to become accustomed to using the CPAP. If you’re struggling to adjust, try to make sure you at least use your CPAP four hours each time you sleep.
Sleep apnea can be present in adults or children; there is no age limit. If your child is inattentive, hostility, irritability, hyperactivity, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
If nasal dryness or congestion is an issue, try a nasal spray. This should clear your airways, at least temporarily. However, you should not continuously use nasal sprays as this may cause nose damage. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
Sleep Apnea
As you have learned, there are many effective options for treating sleep apnea. You can return to the kind of healthy, natural sleep you want if you try out some of the preceding suggestions. Once you have a handle on your sleep apnea, you will fell rested and have more energy. Your life will improve more than you can imagine.
Sleep apnea is a condition that requires treatment in order to be resolved. Different treatment options work well for some people, but not others. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Whichever route you choose, getting proper treatment can improve your sleep and your life.