Many women have suffered from yeast infections. By learning more about them, women can learn how to quickly and effectively treat themselves. The article below is full of tips on yeast infections.
If you frequent pools or saunas, always remove your wet clothes quickly. Avoid wearing clothing that’s wet because it’s a breeding ground for yeast. Once you take off your damp clothing, make sure that you towel off well before you get redressed.
Remove all wet clothing immediately after swimming. Wearing damp clothing will encourage yeast growth. Dry off completely before you change your clothes.
Yeast Infections
Avoid douching under any circumstances. Although it seems that douching will cleanse the vagina better, this is not the case. When you affect the natural balance of the area, you can be more prone to yeast infections. Cleansing the external skin with gentle soap and water should suffice.
Dry off completely after you shower to prevent yeast infections.Moisture is a main cause yeast infections. If there is not any water for the yeast to grow, yeast infections will have less of a chance to develop.
This kind of environment is quite favorable to yeast infection more likely. Wear clothing that’s made of natural fibers. These fabrics reduce sweating because they are breathable and make you less likely to sweat. Avoid wearing synthetics, Lycra and nylon. These materials trap humidity and hold it close to your body.
Synthetic fabrics and tight clothing should be avoided at all costs. Tight fitting clothes lock in moisture and do not give your skin breathability. Yeast thrives in these environments from the lack of air circulation. Wear clothing that is loose and made of breathable materials, like cotton for example.
Stress is one of the things that can cause yeast infections in your body. Stress hampers how well the immune system and can make it less effective at dealing with infections during your day to day life.
You don’t want to sit around and allow it to get worse.
Wash your vagina with soap that’s designed for that specific use. There are a number of feminine hygiene soaps available for sale. These soaps are made to protect the natural balance of the vagina, and they will not over dry that area or disturb the natural flora balance. Choose these instead of soaps made for the entire body and you will avoid yeast infections.
Although it seems that douching will cleanse the vagina better, in actuality the body has its own way to control this issue and keep it in balance. By disrupting the natural balance with anything external, yeast infections are more likely to occur. It is enough to just wash the area with mild soap and water.
Apple Cider Vinegar
If yeast infections are a reoccurring issue for you, then it’s important to really make some changes to your lifestyle. You can cure infections one or two times, but if it’s persistently happening, you need more preventative care. Understanding yeast infections is your best defense for combating the symptoms and keeping them from reoccurring.
Add a couple cups of apple cider vinegar (about 2 cups) to your daily bathwater and you’ll quickly enjoy the medical benefits. Vinegar promotes your body’s natural pH balance can can decrease the yeast. Do not soak in your bath. You could also douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Many women are way too familiar with the discomfort that a yeast infection causes. All hope is not lost in the battle, though. There are many ways to prevent yeast infections, as well as deal with the symptoms of the ailment. Using this advice can help you start.
Avoid wearing synthetic fibers. Synthetic clothing can prevent air circulation, which can trap moisture and heat near your skin. Yeast thrives in warm, moist conditions. So, when you avoid this kind of clothing, you are reducing the chances of yeast infections.